I was sorting through my photos and found a bunch of very crazy old photos showing very different stages of my health and fitness journey.  They reminded me so much of everything I have gone through in the last few years. I just thought that I would share them with you! Gosh, this brings back so … Continue reading Before & After Photos

I know that some of you have been feeling overwhelmed about all the information available on living a healthy lifestyle these days.  As a wellness coach, I have a tendency to get sucked down the rabbit hole with the nitty-gritty of all the fad diets and fitness routines too. From keto, low-carb and vegan - … Continue reading The Big Picture Roadmap

Recently, I got tired of the weekly grind of meal planning. Trying to plan, shop and prep gets tiring after a while. It happens to the best of us, right?!  Then, I had the opportunity to take a few “days off” from it because our schedule was jam-packed with events - and I went for … Continue reading The ONE Thing That Made a Difference

Happy Valentine’s Day!  Whether you’re swinging single, in a relationship, in a complicated relationship, engaged, or married, may you have a day filled with love and joy!  In the spirit of Valentine’s Day, I thought I would share with you a little love story of mine.  Here’s the story of how I met the love … Continue reading Happy Vday (+ My Love Story)

Today, let’s discuss the 3 toxic myths about cardio and carbs that all beginners MUST break away from in order to achieve a balanced lifestyle (…and lean abs of steel too!)  Getting your mindset right is the #1 thing you have to conquer if you want to succeed with fitness and nutrition. As the popular … Continue reading 3 Toxic Myths You Believe About Cardio and Carbs

Yes, it’s something really juicy... and also insanely relevant to your goal of meal-planning and portion-control! Check this screenshot out: I have censored the names!  Interesting, right?  I saw this on Facebook and immediately thought about publishing this blog post because there’s such a valuable teaching moment present right there! Wanting to lose weight doesn’t … Continue reading I Saw This On Facebook…

There has been something that has been bothering me a lot, and I feel a very strong need to address it officially to my community.  Here are some thoughts I have about fasting - both intermittent and extended periods.  Just a few days ago, I read yet another post from a blogger I respected about … Continue reading I have to address this.

Hey girlfriend! Let us not beat around the bush -- by now you would know that I am a meal strategist. I help people like you with getting a healthy, balanced meal on the table fast! Today, I will be sharing with you 3 reasons why you should meal plan for the week. More importantly, … Continue reading The Reasons Why You Should Meal Plan

Gosh, time flies. The year 2019 is over, and 2020 is here. Another year has come and gone!  It’s the time of the year again for some much-needed reflection and introspection to set the right tone for the new year! I recently listened to a great podcast episode of THE CHALENE SHOW about goal setting. … Continue reading My 2020 Goals