Hey – we all have very busy lives, right?!?! Well, I’m here to tell you that the foundation of our existence BEGINS with health and fitness. If these basic things are weak or broken, we simply will not be able to keep up (or at least not for very long). That is why we must first fix the foundation and then balance it out with all of life’s other responsibiities…oh…AND try to relax and enjoy it!!
Luckily, my parents were always watching their diet, working out and working on their tan! They grew up on a beach in Florida, so this is natural behavior. But here I am…the chubby left-handed girl with asthma, curly hair and glasses. I always tried to work out and was always trying a crazy diet pill or technique. Finally with my mom’s help, I was able to lose weight with a low-carb diet and Tae Bo videos. Yes, the VHS tapes!!!
This was the beginning of the NEW ME and eventually led me to find P90X and Shakeology. Thank goodness for Beachbody because it has changed my life! It made me realize that I am strong. I am healthy. I am committed to myself. I CAN DO THIS!
That being said, of course I became an Independent Team Beachbody Coach. BUT I AM SO MUCH MORE THAN THAT. That’s why I created this blog! I am still searching for total life balance and hopefully sharing in this blog I can also help others find the same.
Cheers!
Stacy
cocktailsnfitness.com 