Your new favorite dish to cook in the AIR FRYER!! These peppers cook up in no time, where in the oven they would take an hour+. Quick, easy, low-carb, keto-friendly…all the things! And so versatile. You can stuff them with anything you’d like! ENJOY! Yields 3 servings Ingredients: 3 green bell peppers 1 lb. lean … Continue reading TACO STUFFED PEPPERS


Juicy chicken that is exploding with flavor…which is why I call it a CHICKEN BOMB!!!  This fast and easy dish is perfect for a busy weeknight.  Or better yet, serve it at your next dinner party and knock their socks off! Ingredients: Bonless, skinless chicken thighs (as many you would like) Cream cheese (approximately 1 … Continue reading CHICKEN BOMBS


Easiest dinner on the planet, SERIOUSLY.  Don’t let this chicken dish fool you.  It’s perfectly cooked, super moist and heavy on the veggies!  Feeding more than 2 people?  Add more chicken!  Takes about 10 minutes to prep and 20 minutes to bake.  And clean-up is a snap…just throw away the parchment paper…DONE!  This will be … Continue reading BALSAMIC SHEET PAN CHICKEN


Veggies so good, they actually melt in your mouth!!!  Who knew that bacon and cream cheese were the PERFECT accessories to dress up asparagus?!?!  Serve this dish to your family and watch them actually LOVE eating veggies.  ENJOY! Yields 4 servings Ingredients: 64 spears of asparagus, washed and trimmed (I usually buy 2 bundles) 4 … Continue reading BACON-WRAPPED STUFFED ASPARAGUS


The perfect addition to a grilled steak is a batch of Drunken Mushrooms.  This sauce is so rich and delicious when drizzled over your steak.  It will literally melt in your mouth…and you’ll get extra credit for adding a veggie to your meal!!!  ENJOY! Yields 3-4 servings Ingredients: 2 cups sliced baby portobello mushrooms (or … Continue reading DRUNKEN MUSHROOMS


Broccoli that’s delicious – THAT’S RIGHT!  Listen to me when I tell you that this recipe is LIFE-CHANGING.  It’s low-carb, keto-friendly…and most of all, it gets you to eat your veggies!   Definitely worth the 30 minutes it takes to bake in the oven.  ENJOY! Yields 4-5 servings Ingredients: 1 lb frozen broccoli florets (thawed … Continue reading BROCCOLI CASSEROLE


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