MINI-OVERNIGHT OATS
Pre-workout perfection! This mini-sized recipe is only a few bites of wholesome carbs to fuel your workout without making you feel weighed down. It’s so simple to make – no mixing required! I make 5 at one time and pop them in the fridge to eat all week. ENJOY! Measurements are for 1 serving. Ingredients:…
SAUSAGE & ORZO SKILLET
Orzo is the best way to elevate a weeknight dinner. It’s fast and easy – no boiling water to wait on! Add this simple meal to your busy week. You will not be disappointed! ENJOY! Yields 4 servings Ingredients: 12-14 oz. Smoked Sausage (sliced into coins about 1/4 inch thick) 3/4 cup orzo pasta 1…
ROASTED CHICKEN
Do you remember Boston Market? Their chicken was in our weekly rotation, so I developed a recipe to replace it. You’ll just need an oval dutch oven like the one linked below. The chicken self-bastes, which gives you the most juicy and flavorful chicken. So simple that you’ll think you missed a step – ENJOY!…
MAPLE SALMON MARINADE
I love a sweet and savory marinade – if you do too, you will LOVE this one. I usually marinate the salmon in the morning, so it is super flavorful to cook for dinner. You can grill the salmon on a cedar plank or bake in the oven for an easy weeknight dinner (bake @…
GARLIC BUTTER SALMON
Simple and delicious is the only way to describe this fish dish. Add it to your meal plan immediately! It’s so versatile – pair it with any veggie side, pasta, potatoes, whichever you like! The best part is that it requires absolutely no master chef skills. ENJOY! Yields 2 servings Ingredients: 3/4 lb. salmon filet,…
BAKED FRIED CHICKEN
Make fried chicken a little more calorie friendly by ditching the grease! It’s so easy for a busy weeknight. You’ll be glad you put this dish in your weekly rotation. ENJOY! Yields 2-3 servings Ingredients: 1 lb. boneless, skinless chicken thighs 1/2 cup plain dried bread crumbs 1/4 cup grated parmesan cheese 2 tablespoons cornmeal…
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