BAKED FRIED CHICKEN

Make fried chicken a little more calorie friendly by ditching the grease! It’s so easy for a busy weeknight. You’ll be glad you put this dish in your weekly rotation. ENJOY!

Yields 2-3 servings

Ingredients:

• 1 lb. boneless, skinless chicken thighs
• 1/2 cup plain dried bread crumbs
• 1/4 cup grated parmesan cheese
• 2 tablespoons cornmeal
• 1/2 teaspoon crushed red pepper (or more if you like)
• 2 eggs
• Salt & pepper

Directions:

1. Preheat oven to 425 degrees.
2. Spray a 13×9 baking dish with non-stick spray.
3. In a pie plate, mix bread crumbs, cheese, cornmeal, crushed red pepper and salt & pepper to taste.
4. In a bowl, beat eggs.
5. Dip each piece of chicken in egg mixture, then coat with bread crumb mixture generously on all sides. Place in baking dish.
6. Bake @ 425 for 25 minutes, turning chicken halfway through the cooking time.

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Here are quick links to items you might need to create this recipe:

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