Hello my friend! I'm here to help you answer that daily question of "WHAT'S FOR DINNER?"👩🏼🍳 Below you will find our dinner plans for the upcoming week, complete with linked recipes to help you cook at home more easily. Pick your faves, make a grocery list and let's get cooking! Sorry I missed you last … Continue reading What’s for dinner? (No. 3 – 10.2.26)
Author: cocktailsnfitness
Helping busy women balance WINE🍷and Real Housewives👸🏼 with REALISTIC NUTRITION🍎and REALISTIC FITNESS💪🏻
What’s cookin’…No. 2 – 9.18.26
Hello my friend! I'm coming to you with more inspiration to cook healthy meals at home.👩🏼🍳 Below you will find our dinner plans for the upcoming week, complete with linked recipes to help you cook at home more easily. Pick your faves, make a grocery list and let's get cooking! It's a short list this … Continue reading What’s cookin’…No. 2 – 9.18.26
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What’s cookin’…No. 1 – 9.11.26
Hi friend! I'm coming to you with inspiration to cook healthy meals at home.👩🏼🍳 Below you will find our dinner plans for the upcoming week, complete with linked recipes to help you cook at home more easily. Pick your faves, make a grocery list and let's get cooking! As always, I'm rooting for you in … Continue reading What’s cookin’…No. 1 – 9.11.26
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MINI-OVERNIGHT OATS
Pre-workout perfection! This mini-sized recipe is only a few bites of wholesome carbs to fuel your workout without making you feel weighed down. It's so simple to make - no mixing required! I make 5 at one time and pop them in the fridge to eat all week. ENJOY! Measurements are for 1 serving. Ingredients: … Continue reading MINI-OVERNIGHT OATS
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SAUSAGE & ORZO SKILLET
Orzo is the best way to elevate a weeknight dinner. It's fast and easy - no boiling water to wait on! Add this simple meal to your busy week. You will not be disappointed! ENJOY! Yields 4 servings Ingredients: 12-14 oz. Smoked Sausage (sliced into coins about 1/4 inch thick) 3/4 cup orzo pasta 1 … Continue reading SAUSAGE & ORZO SKILLET
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ROASTED CHICKEN
Do you remember Boston Market? Their chicken was in our weekly rotation, so I developed a recipe to replace it. You'll just need an oval dutch oven like the one linked below. The chicken self-bastes, which gives you the most juicy and flavorful chicken. So simple that you'll think you missed a step - ENJOY! … Continue reading ROASTED CHICKEN
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MAPLE SALMON MARINADE
I love a sweet and savory marinade - if you do too, you will LOVE this one. I usually marinate the salmon in the morning, so it is super flavorful to cook for dinner. You can grill the salmon on a cedar plank or bake in the oven for an easy weeknight dinner (bake @ … Continue reading MAPLE SALMON MARINADE
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GARLIC BUTTER SALMON
Simple and delicious is the only way to describe this fish dish. Add it to your meal plan immediately! It's so versatile - pair it with any veggie side, pasta, potatoes, whichever you like! The best part is that it requires absolutely no master chef skills. ENJOY! Yields 2 servings Ingredients: 3/4 lb. salmon filet, … Continue reading GARLIC BUTTER SALMON
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Take steps to get steps…
How do people log over 10,000 steps a day??? Well, you have to take steps to get steps. This was my revelation last month when I joined a step challenge. For the entire month of September, I was supposed to log a minimum of 7,000 steps a day. My daily average was around 4,000 or … Continue reading Take steps to get steps…
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September is self-improvement month…
Helloooooo!! Did you know that September has been deemed the most popular month for self-improvement? It is actually the perfect month to get some good habits started BEFORE we head into the holidays! Personally, I signed up for a step challenge for the entire month. We're supposed to get a minimum of 7,000 steps per … Continue reading September is self-improvement month…
