Hi friend! I'm coming to you with inspiration to cook healthy meals at home.๐ฉ๐ผโ๐ณ Below you will find our dinner plans for the upcoming week, complete with linked recipes to help you cook at home more easily. Pick your faves, make a grocery list and let's get cooking! As always, I'm rooting for you in … Continue reading What’s cookin’…
Category: Newsletters
Take steps to get steps…
How do people log over 10,000 steps a day??? Well, you have to take steps to get steps. This was my revelation last month when I joined a step challenge. For the entire month of September, I was supposed to log a minimum of 7,000 steps a day. My daily average was around 4,000 or … Continue reading Take steps to get steps…
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September is self-improvement month…
Helloooooo!! Did you know that September has been deemed the most popular month for self-improvement? It is actually the perfect month to get some good habits started BEFORE we head into the holidays! Personally, I signed up for a step challenge for the entire month. We're supposed to get a minimum of 7,000 steps per … Continue reading September is self-improvement month…
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Supplements I take and why…
If you're like me, you rely on supplements to fill the gaps in your nutrition and support your well-being. I originally did this by taking a daily multi-vitamin (GNC in 1990's), which turned into a whole slew of pills (Advocare in 2000's...anyone else?). Then I ditched all that when Shakeology (Beachbody circa 2012) was introduced … Continue reading Supplements I take and why…
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Spice up your meal plan…
Helloooooo!! When you're meal planning, do you ever get stuck - like have a total creative block where you no longer know of anything you could make? ๐ ๐ผโโ๏ธ I got stuck, so decided to check out my blog stats to see what has been the most popular this year... DRUM ROLL PLEASE...๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ That's right - … Continue reading Spice up your meal plan…
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Elevate your hydration for free…
Get hydrated and feel great this summer with this combo!ย You know I tested this cocktail to make sure it was superior. The verdict - it is definitely delish and you're going to want it to for a hot summer day! Here's the deal...Now-July 26, you'll receive aย FREE 30-day supply of TrimFit Packetsย when you buy … Continue reading Elevate your hydration for free…
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It started with an afternoon tea…
With the recent Beachbody business changes, they discontinued a product that I drank every afternoon - Bevvy - which was a pomegranate tea. It was delicious and helped with curb cravings. With it being discontinued, I began my search for a replacement supplement. My search led me to find TRIM FIT by Beautiful Yลซ. OMG … Continue reading It started with an afternoon tea…
Cocktails 'n Fitness 