I'll tell you what, partnering with BODi was one of the best decisions I've made for myself and my health. 🏋️♀️🍎🍷 Helping others is the best way to help yourself. 💪🏽🍎🍷 As a coach, you’re not only keeping others accountable, but you’re also keeping yourself in check. Win-win, amirite? 🤜🏼🤛🏼 Oh…and the extra money isn’t … Continue reading The best thing I ever did for myself was…
Well, well, well! It seems like I've just had an eye-opening moment. 👀 🤷🏼♀️ I discovered that the more I move, the more energy I have! Amazing, isn't it? 🤷🏼♀️ ✅ It's all about finding the perfect balance between keeping active and nourishing our bodies with the right nutrition. Speaking of which, I'm a firm … Continue reading I was today years old when…
Breakfast that can be made ahead of time to fuel you quickly on those busy mornings! Just pop them in the microwave for a few seconds to warm them up, then eat (...on the go if you have to). They're loaded with protein to stave off hunger for several hours plus a few carbs for … Continue reading EGG MUFFINS
Finally, a cheesesteak sandwich recipe that is quick, easy and low carb!! It also makes for great leftovers. You won't miss the bread, I promise. ENJOY! Yields 3ish servings Ingredients: 1 1/2 pounds rib-eye steak, sliced into 6-8 thick slices (I found that a choice ribeye cooks better vs. prime for this dish) 1 package … Continue reading SHEET PAN CHEESESTEAK SANDWICH (…that’s not a sandwich)
Chicken does not have to be boring - spice it up with some green chiles!! This little can of goodness totally changes the game in this recipe. Quick, easy, low-carb, keto-friendly...all the things! ENJOY! Yields 2 servings Ingredients: 2 pieces boneless, skinless chicken breast (if thick, slice them in half or pound out to make … Continue reading GREEN CHILE CHICKEN
We’ve talked about spring cleaning of our rooms, bathrooms, pantries and outdoors, but what about a spring clean of your phone? The electronic most used and most likely closest to us at all times; does it get tidied up, reorganized or a fresh coat of paint, ever? Not literally, of course, but as you work … Continue reading Spring Quote Phone Wallpaper
Hey girlfriend! We are closing out another month of 2020 – can you believe it??!! That being said, have you thought about your goals for July? Take some time to think about the possibilities of the coming 31 days. Think about how awesome you will feel when you have accomplished the things on your list! … Continue reading Monthly Goals
Hey girlfriend! This week has been absolutely crazy in my world! If you follow me on Instagram stories, you know I’ve been missing in action. Reason being, my schedule was completely uprooted. The week started off with the hub’s midnight medical rollercoaster (he’s fine now – but geesh!) PLUS I have been in the office … Continue reading Morning Routine
I heard you. Are you wanting to work out during this shelter-at-home order but can’t hit the gym because it’s closed? Do you find it hard to get moving and stay consistent because you need accountability? I have heard this time and again from people in my community: “I need a gym, a personal trainer … Continue reading I Have Heard This Time & Again…
If things haven’t been working out for you in your attempt to lose a few pounds this year, I completely understand. You see, things were like this for me as well. Thinking that eating a Keto diet was the key to effortlessly losing weight, I dived right into it. I devoured all these articles and … Continue reading Why Things Haven’t Been Working Out For You
REALISTIC FITNESS. REALISTIC NUTRITION.
Cocktails 'n Fitness 