Pre-workout perfection! This mini-sized recipe is only a few bites of wholesome carbs to fuel your workout without making you feel weighed down. It's so simple to make - no mixing required! I make 5 at one time and pop them in the fridge to eat all week. ENJOY! Measurements are for 1 serving. Ingredients: … Continue reading MINI-OVERNIGHT OATS
Breakfast that can be made ahead of time to fuel you quickly on those busy mornings! Just pop them in the microwave for a few seconds to warm them up, then eat (...on the go if you have to). They're loaded with protein to stave off hunger for several hours plus a few carbs for … Continue reading EGG MUFFINS
Need a FAST breakfast to feed your family as you're running out the door? It's also a HUGE HIT at every brunch gathering! This EASY BREAKFAST CASSEROLE is your GO-TO dish for a definite crowd-pleaser every time. Leftovers are super-convenient to warm up in the microwave in just 30 seconds to feed your family on … Continue reading EASY BREAKFAST CASSEROLE
Cocktails 'n Fitness 