Raise the bar on boring baked chicken breast with some creamy, cheesy goodness! Cauliflower rice and mushrooms are the perfect combo to enhance your veggie intake for the day too. This one-pan meal is quick, easy, and delish! ENJOY! Yields 2 servings Ingredients: 2 pieces boneless, skinless chicken breast (if thick, slice them in half or pound out … Continue reading CREAMY MUSHROOM CHICKEN
FACT: Meal planning is an essential part of a healthy lifestyle. 😬 Without a plan, it’s easy to fall into the trap of grabbing fast food or unhealthy snacks on the go. 🫢 ⭐️ By taking the time to plan out meals for the week, you can ensure that you are getting the nutrients your … Continue reading Failing to Plan = Planning to Fail
PRO TIP: Schedule out your priorities. 🗓️ Sometimes you think you can fit in more than time actually allows. Don’t let your priorities fall victim to poor planning. 🫢 🤌🏻 TAKE CONTROL OF YOUR TIME 🤌🏻 When you write things down, you can visually see what actually fits into your schedule. Then you crush your … Continue reading Pro Tip…
A cast iron skillet recipe!! Initial cook is on the stove, then throw the pan directly in the oven to melt the cheese! This dish is a flavorful way to get in some extra veggies. Your family will love it! ENJOY! Yields 4 servings Ingredients: 2 green bell peppers (or color of your choice) 1 cup Pico De … Continue reading TACO STUFFED PEPPERS
We know it’s tempting to dive into fad diets or extreme workouts, but the real secret to fitness and nutrition glory is consistency! 💥💥 ➡️The idea is to build healthy habits that you can rock for the long haul. 🚫🚫No quick fixes here! 🙅🏼♀️🙅🏼♀️ By making small changes in your everyday routine and sticking to … Continue reading Be careful…
Rise and shine, sleepyhead!💤💤 Hitting the snooze button is so yesterday. Want to crush the day with a smile and a spring in your step? Then it’s time to start a morning routine! 📸 Picture it: a refreshing glass of water, a quick stretch, a mini workout, maybe some meditation, and a yummy breakfast. This … Continue reading Crush the day…
Cast iron is the way to go with this dish! Fry it up on the stove and bake up the cheesy goodness in the oven. It’s cabbage that you can get your entire family to eat! ENJOY! Yields 4 servings Ingredients: 1 small head of green cabbage, thinly sliced 1 can fire-roasted tomatoes, strained of … Continue reading CABBAGE & SAUSAGE SKILLET
It’s time to embrace a new mindset. Because let’s face it, quick fixes are sooo last year. Sustainable health is all about balance, not perfection. And we’re here to help you make it happen with realistic approaches to fitness, nutrition and that well-deserved cocktail. Let’s raise a glass to long-term wellness! Do you need … Continue reading This changes everything…
1️⃣ Tie your shoes 2️⃣ Press play Quit the excuses, girlfriend! Tuck those laces in, hit play, and let's get to business. Your path to a healthier self starts with just two tiny steps. (Well 3 if you want to tighten your ponytail! 👧🏼) As always, I'm rooting for you in your health and fitness … Continue reading 2 Action Steps to a Healthier You…
One pan is all you need to make this entire meal that your family will love. It’s low-carb, keto-friendly…and most of all, it gets you to eat your veggies! Definitely worth the 30 minutes it takes to bake in the oven. ENJOY! Yields 4 servings Ingredients: 1 lb frozen broccoli florets (thawed in the … Continue reading SAUSAGE & BROCCOLI CASSEROLE
REALISTIC FITNESS. REALISTIC NUTRITION.
Cocktails 'n Fitness 