Perspective is everything! 🥇 Food is our first source of vitamins and medicine for our bodies. When you only give it chemicals and genetically modified foods, it freaks out and gets inflamed…which is the perfect setup for obesity, illness and disease. 👎🏻🚫🙅🏼♀️ Take care of your body! 🙌🏻 👌🏻Take time to feed yourself and your … Continue reading Perspective is everything…
Chicken so good that it's addictive! Get that bacon ranch chicken you love without making a giant casserole that takes hours to cook through. Quick, easy, low-carb, keto-friendly and loaded with veggies...ENJOY! Yields 2 servings Ingredients: 2 pieces boneless, skinless chicken breast (if thick, slice them in half or pound out to make thinner pieces) … Continue reading BACON RANCH CHICKEN
CIRCA 2011…Our life was mainly frozen, pre-packaged foods and drive-thru cuisine. We ate A LOT of frozen pizzas, breaded chicken, Whataburger, Taco Bueno, etc. I knew it was all loaded with calories, sodium and chemicals, but we were merely surviving this busy world we live in. 👉🏻I made a decision to start cooking at home … Continue reading I made a decision…
In case you need to hear this - you’re doing great! 👉🏻 You’re making good choices.👉🏻 You’re being consistent.👉🏻 You’re creating good habits. Keep it up!!✨✨ By doing this every day, it becomes a part of you. That means that on the harder days, you won’t have to think twice because it will just happen … Continue reading You’re doing great..
🔑🔑 Routines are the key to being consistent in your health and fitness. Do yourself a favor and work out some routines for yourself! To get you started, here’s my current morning routine for weekdays - I start at 5am: ✨ Put my workout clothes on as soon as I get up. ✨ Write in … Continue reading Routines are essential…
📰 NEWSFLASH - Time doesn’t magically appear in your schedule. The world isn’t going to rearrange itself to accommodate your goals. 🤗 GOOD NEWS - You have the power to control your time, whether you believe it or not. Yes, we all have time-bound responsibilities....like a job, kid activities, appointments, etc. 🔑🔑 KEY POINT - … Continue reading Time doesn’t magically appear…
Do you love spaghetti squash, but hate trying to cut it open to get those seeds out??? Well, this is the recipe for you! Cuts open like butter and there is no wrestling with those seeds. ENJOY! Yields 2-4 servings Ingredients: 1 spaghetti squash (medium size) Directions: DO NOT preheat oven! Take any stickers off … Continue reading EASIEST SPAGHETTI SQUASH
Ready to smash your goals but need a little kick?💥💥Look no further than an accountability squad! 🤯 With a team of like-minded go-getters, you can set targets and make sure you’re crushing them with the power of group motivation. This is especially helpful if you tend to put things off or need an extra push. … Continue reading Your sidekick for success is…
A sustainable balanced lifestyle is one that promotes overall well-being while also not punishing yourself or taking anything to extreme. It involves making conscious decisions about what we eat, how we move our bodies, and the products we use...✨fairly consistently...✨most of the time. ❌ IT’S NOT ABOUT PERFECTION.❌ Eating a balanced diet that is rich … Continue reading It’s not about perfection…
Be realistic in your approach to habits. 💁🏼♀️ ❌❌ Don’t set yourself up for failure by overcommitting right out of the gate. Find your sweet spot where you are challenged, yet can realistically achieve those things. Then build on them as you incorporate the new habits into your life. ➡️ Remember, the most important factor … Continue reading A realistic approach…
REALISTIC FITNESS. REALISTIC NUTRITION.
Cocktails 'n Fitness 