Juiciest chicken you'll ever eat!! Let this marinade sit on some chicken breast in a ziplock bag for about 10 minutes, then bake on a sheet pan with your favorite veggies @ 425 for about 20 minutes. You'll be amazed by the flavor of your chicken. ENJOY! Measurements are for 2 chicken breasts. Ingredients: 1 … Continue reading BALSAMIC CHICKEN MARINADE
You might not want to hear this, but having a solid morning routine is the key to winning the day EVERY DAY. It sets the tone for productivity and positivity, giving you a head start before distractions set in. By dedicating time each morning to focus on your goals, whether it's through exercise, meditation, or … Continue reading You might not want to hear this, but…
This recipe was given to me by my favorite aunt. I usually marinate the salmon in the morning, so it is super flavorful to cook for dinner. My aunt grills her salmon on a cedar plank. I find it easier to bake in the oven @ 425 degrees for about 20 minutes. ENJOY! Measurements are … Continue reading SAVORY SALMON MARINADE
This recipe was given to me by a college classmate. We marinate diced chicken breast to make quesadillas for fast and easy dinner or snack. ENJOY! Measurements are for 2 chicken breasts. Ingredients: 1/4 cup Worcestershire sauce 2 tablespoons liquid smoke (I use hickory.) 3 tablespoons lemon juice 1 teaspoon minced garlic 1 teaspoon ground … Continue reading TEX-MEX CHICKEN MARINADE
Your favorite Super Bowl dip turned into high protein meal! No chips necessary. Quick, easy, low-carb, keto-friendly and loaded with veggies...ENJOY! Yields 2 servings Ingredients: 2 pieces boneless, skinless chicken breast (if thick, slice them in half or pound out to make thinner pieces) Taco Seasoning (I use Flavor God's Taco Tuesday) 4 oz. cream … Continue reading ROTEL DIP CHICKEN
It's no secret that I love french fries!!! I have found a healthy way to make them at home and it's super easy. Gone are the days of heating up that Fry Daddy grease!! ENJOY! Yields 2 servings Ingredients: 2 medium russet potatoes salt & pepper avocado oil spray Directions: Preheat oven to 425 degrees. … Continue reading BAKED FRIES
Your favorite hot dip turned into a meal! No chips necessary, when you layer it on top of some chicken breasts. Quick, easy, low-carb, keto-friendly and loaded with veggies...ENJOY! Yields 2 servings Ingredients: 2 pieces boneless, skinless chicken breast (if thick, slice them in half or pound out to make thinner pieces) 4 oz. cream … Continue reading SPINACH ARTICHOKE CHICKEN
If you're looking for an easy fish dish to add to your meal plan, this is it! It's so versatile - pair it with any veggie side, pasta, potatoes, whichever you like! Simple ingredients and no master chef skills are required. ENJOY! Yields 2 servings Ingredients: 3/4 lb. halibut filet, skinned juice of 1/2 lemon … Continue reading PARMESAN HALIBUT
If you want to cook healthy meals at home during the week listen up! 1️⃣ You need to make a plan.2️⃣ Then you need to shop! And this part is crucial...➡️➡️ YOU NEED TO EXECUTE. Do what you said you were going to do. You took the time to make the plan and you spent … Continue reading Just do it…
TRUST ME ON THIS - this recipe will be a game changer in your quest to eat more veggies! You just can't go wrong with taco seasoning and cheese. AM I RIGHT??!! Quick, easy, low-carb, keto-friendly veggie perfection...ENJOY! Yields 2-3 servings Ingredients: 1 head of cauliflower taco seasoning (I use Flavor God Taco Tuesday) salt … Continue reading CHEESY CAULIFLOWER
REALISTIC FITNESS. REALISTIC NUTRITION.
Cocktails 'n Fitness 