I took a step back from my normal routine for a week. ✨ You know when people say “give yourself grace”? I think they really mean to give yourself some breathing room and rest! After 4 days of being over-scheduled with family obligations, my body was screaming. I had body aches, inflammation and a migraine … Continue reading I took a step back…
Tired of cooking?? Put this roast on your meal plan for a Sunday so you can sit back and relax!! I just whip up a packet of brown gravy mix when the roast is done to complete the meal. ENJOY! Yields 4-6 servings Ingredients: 1.5-2.5 lbs. grass-fed chuck roast Worcestershire sauce Liquid Smoke (I use … Continue reading CROCK POT ROAST
Why I stopped intense workouts in perimenopause—and feel better than ever. When my body started whispering, I didn’t listen.When it screamed? I had no choice. During perimenopause, our hormones shift—and so should our workouts. I traded high-intensity sessions for walks, yoga, and rest… and the result? More energy, less stress, and a body that finally feels in … Continue reading Why I stopped intense workouts…
Making chicken pot pie a little more calorie friendly by ditching the pie crust! It's so good you won't even miss it...I PROMISE YOU. ENJOY! Yields 2 servings Ingredients: 2 pieces boneless, skinless chicken breast (if thick, slice them in half or pound out to make thinner pieces) 1/2 can Condensed Cream of Chicken Soup … Continue reading POT PIE CHICKEN
Juiciest chicken you'll ever eat!! Let this marinade sit on some chicken breast in a ziplock bag for about 10 minutes, then bake on a sheet pan with your favorite veggies @ 425 for about 20 minutes. You'll be amazed by the flavor of your chicken. ENJOY! Measurements are for 2 chicken breasts. Ingredients: 1 … Continue reading BALSAMIC CHICKEN MARINADE
You might not want to hear this, but having a solid morning routine is the key to winning the day EVERY DAY. It sets the tone for productivity and positivity, giving you a head start before distractions set in. By dedicating time each morning to focus on your goals, whether it's through exercise, meditation, or … Continue reading You might not want to hear this, but…
This recipe was given to me by my favorite aunt. I usually marinate the salmon in the morning, so it is super flavorful to cook for dinner. My aunt grills her salmon on a cedar plank. I find it easier to bake in the oven @ 425 degrees for about 20 minutes. ENJOY! Measurements are … Continue reading SAVORY SALMON MARINADE
This recipe was given to me by a college classmate. We marinate diced chicken breast to make quesadillas for fast and easy dinner or snack. ENJOY! Measurements are for 2 chicken breasts. Ingredients: 1/4 cup Worcestershire sauce 2 tablespoons liquid smoke (I use hickory.) 3 tablespoons lemon juice 1 teaspoon minced garlic 1 teaspoon ground … Continue reading TEX-MEX CHICKEN MARINADE
Your favorite Super Bowl dip turned into high protein meal! No chips necessary. Quick, easy, low-carb, keto-friendly and loaded with veggies...ENJOY! Yields 2 servings Ingredients: 2 pieces boneless, skinless chicken breast (if thick, slice them in half or pound out to make thinner pieces) Taco Seasoning (I use Flavor God's Taco Tuesday) 4 oz. cream … Continue reading ROTEL DIP CHICKEN
It's no secret that I love french fries!!! I have found a healthy way to make them at home and it's super easy. Gone are the days of heating up that Fry Daddy grease!! ENJOY! Yields 2 servings Ingredients: 2 medium russet potatoes salt & pepper avocado oil spray Directions: Preheat oven to 425 degrees. … Continue reading BAKED FRIES
REALISTIC FITNESS. REALISTIC NUTRITION.
