Helloooooo!! Did you know that September has been deemed the most popular month for self-improvement? It is actually the perfect month to get some good habits started BEFORE we head into the holidays! Personally, I signed up for a step challenge for the entire month. We're supposed to get a minimum of 7,000 steps per … Continue reading September is self-improvement month…
Make fried chicken a little more calorie friendly by ditching the grease! It's so easy for a busy weeknight. You'll be glad you put this dish in your weekly rotation. ENJOY! Yields 2-3 servings Ingredients: 1 lb. boneless, skinless chicken thighs 1/2 cup plain dried bread crumbs 1/4 cup grated parmesan cheese 2 tablespoons cornmeal … Continue reading BAKED FRIED CHICKEN
If you're like me, you rely on supplements to fill the gaps in your nutrition and support your well-being. I originally did this by taking a daily multi-vitamin (GNC in 1990's), which turned into a whole slew of pills (Advocare in 2000's...anyone else?). Then I ditched all that when Shakeology (Beachbody circa 2012) was introduced … Continue reading Supplements I take and why…
Helloooooo!! When you're meal planning, do you ever get stuck - like have a total creative block where you no longer know of anything you could make? ๐ ๐ผโโ๏ธ I got stuck, so decided to check out my blog stats to see what has been the most popular this year... DRUM ROLL PLEASE...๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ That's right - … Continue reading Spice up your meal plan…
If batch cooking is your thing, this recipe is for you!! Put this spicy pulled pork on your meal prep list to create tacos, bowls, stuffed sweet potatoes or more for dinners and lunches this week! ENJOY! Yields 6-8 servings Ingredients: 3 lbs. bone-in pork butt or shoulder (they are the same thing!) 1/2 cup … Continue reading SPICY PULLED PORK
Get hydrated and feel great this summer with this combo!ย You know I tested this cocktail to make sure it was superior. The verdict - it is definitely delish and you're going to want it to for a hot summer day! Here's the deal...Now-July 26, you'll receive aย FREE 30-day supply of TrimFit Packetsย when you buy … Continue reading Elevate your hydration for free…
With the recent Beachbody business changes, they discontinued a product that I drank every afternoon - Bevvy - which was a pomegranate tea. It was delicious and helped with curb cravings. With it being discontinued, I began my search for a replacement supplement. My search led me to find TRIM FIT by Beautiful Yลซ. OMG … Continue reading It started with an afternoon tea…
If you're looking for an easy dinner that's so fast, this is the meal for you. Takes about 10 minutes to prep and 20 minutes to bake. ย And clean-up is a snap...just throw away the parchment paper...DONE! ย This will be your GO-TO meal for busy weeknights! Yields 2 servings Ingredients: 4 beer brats or sausages … Continue reading SHEET PAN SAUSAGE
That once-in-a-lifetime vacation to Maui was the absolute perfect way to celebrate our 30th wedding anniversary. It's a long flight, but well worth it! My first impression of Maui is that it is the most photogenic place I have ever been! You literally cannot take a bad pic - no fancy skills required. Every picture … Continue reading That once-in-a-lifetime vacation…
I do my roasted sprouts a little different than most people. I treat each sprout as an individual head of cabbage, but chopping off the bottom and then peeling off several leaves before cutting it into halves or quarters.โ๐ป It makes the best crispy texture! Easy, low-carb, keto-friendly veggie perfection...ENJOY! Yields 2-4 servings Ingredients: Brussels … Continue reading ROASTED BRUSSELS SPROUTS
REALISTIC FITNESS. REALISTIC NUTRITION.
