Why Things Haven’t Been Working Out For You

If things haven’t been working out for you in your attempt to lose a few pounds this year, I completely understand.  You see, things were like this for me as well.  Thinking that eating a Keto diet was the key to effortlessly losing weight, I dived right into it.  I devoured all these articles and … Continue reading Why Things Haven’t Been Working Out For You

Surviving Self-quarantine

Want to know how to survive this period of self-quarantine?  Let’s skip the fluff and go straight to the actionable quick tips that you can implement immediately.  Quick Tip #1:  Schedule a daily workoutTime is not an excuse right now, so use it to your advantage!  Also, it is important to keep our minds and … Continue reading Surviving Self-quarantine

Realistic Fitness = Free Workouts

"IF IT'S FREE, IT'S FOR ME!" As a special gift to my #fitfam, I have compiled links to all the FREE workouts offered within the Beachbody on Demand library. Please utilize this variety of workouts to spice up your fitness routine and try something new! WANT MORE?CLICK HERE FOR MEMBERSHIP OPTIONS As always, I'm rooting … Continue reading Realistic Fitness = Free Workouts


Your new favorite dish to cook in the AIR FRYER!! These peppers cook up in no time, where in the oven they would take an hour+. Quick, easy, low-carb, keto-friendly...all the things! And so versatile. You can stuff them with anything you'd like! ENJOY! Yields 3 servings Ingredients: 3 green bell peppers1 lb. lean ground … Continue reading TACO STUFFED PEPPERS