I have to address this.

There has been something that has been bothering me a lot, and I feel a very strong need to address it officially to my community.  Here are some thoughts I have about fasting - both intermittent and extended periods.  Just a few days ago, I read yet another post from a blogger I respected about … Continue reading I have to address this.

The Reasons Why You Should Meal Plan

Hey girlfriend! Let us not beat around the bush -- by now you would know that I am a meal strategist. I help people like you with getting a healthy, balanced meal on the table fast! Today, I will be sharing with you 3 reasons why you should meal plan for the week. More importantly, … Continue reading The Reasons Why You Should Meal Plan

My 2020 Goals

Gosh, time flies. The year 2019 is over, and 2020 is here. Another year has come and gone!  It’s the time of the year again for some much-needed reflection and introspection to set the right tone for the new year! I recently listened to a great podcast episode of THE CHALENE SHOW about goal setting. … Continue reading My 2020 Goals


Juicy chicken that is exploding with flavor...which is why I call it a CHICKEN BOMB!!!  This fast and easy dish is perfect for a busy weeknight.  Or better yet, serve it at your next dinner party and knock their socks off! Ingredients: Bonless, skinless chicken thighs (as many you would like) Cream cheese (approximately 1 … Continue reading CHICKEN BOMBS


Easiest dinner on the planet, SERIOUSLY.  Don't let this chicken dish fool you.  It's perfectly cooked, super moist and heavy on the veggies!  Feeding more than 2 people?  Add more chicken!  Takes about 10 minutes to prep and 20 minutes to bake.  And clean-up is a snap...just throw away the parchment paper...DONE!  This will be … Continue reading BALSAMIC SHEET PAN CHICKEN


Veggies so good, they actually melt in your mouth!!!  Who knew that bacon and cream cheese were the PERFECT accessories to dress up asparagus?!?!  Serve this dish to your family and watch them actually LOVE eating veggies.  ENJOY! Yields 4 servings Ingredients: 64 spears of asparagus, washed and trimmed (I usually buy 2 bundles) 4 … Continue reading BACON-WRAPPED STUFFED ASPARAGUS


The perfect addition to a grilled steak is a batch of Drunken Mushrooms.  This sauce is so rich and delicious when drizzled over your steak.  It will literally melt in your mouth...and you'll get extra credit for adding a veggie to your meal!!!  ENJOY! Yields 3-4 servings Ingredients: 2 cups sliced baby portobello mushrooms (or … Continue reading DRUNKEN MUSHROOMS