Breakfast that can be made ahead of time to fuel you quickly on those busy mornings! Just pop them in the microwave for a few seconds to warm them up, then eat (...on the go if you have to). They're loaded with protein to stave off hunger for several hours plus a few carbs for … Continue reading EGG MUFFINS
Finally, a cheesesteak sandwich recipe that is quick, easy and low carb!! It also makes for great leftovers. You won't miss the bread, I promise. ENJOY! Yields 3ish servings Ingredients: 1 1/2 pounds rib-eye steak, sliced into 6-8 thick slices (I found that a choice ribeye cooks better vs. prime for this dish) 1 package … Continue reading SHEET PAN CHEESESTEAK SANDWICH (…that’s not a sandwich)
Chicken does not have to be boring - spice it up with some green chiles!! This little can of goodness totally changes the game in this recipe. Quick, easy, low-carb, keto-friendly...all the things! ENJOY! Yields 2 servings Ingredients: 2 pieces boneless, skinless chicken breast (if thick, slice them in half or pound out to make … Continue reading GREEN CHILE CHICKEN
We’ve talked about spring cleaning of our rooms, bathrooms, pantries and outdoors, but what about a spring clean of your phone? The electronic most used and most likely closest to us at all times; does it get tidied up, reorganized or a fresh coat of paint, ever? Not literally, of course, but as you work … Continue reading Spring Quote Phone Wallpaper
Hey girlfriend! We are closing out another month of 2020 – can you believe it??!! That being said, have you thought about your goals for July? Take some time to think about the possibilities of the coming 31 days. Think about how awesome you will feel when you have accomplished the things on your list! … Continue reading Monthly Goals
Hey girlfriend! This week has been absolutely crazy in my world! If you follow me on Instagram stories, you know I’ve been missing in action. Reason being, my schedule was completely uprooted. The week started off with the hub’s midnight medical rollercoaster (he’s fine now – but geesh!) PLUS I have been in the office … Continue reading Morning Routine
I heard you. Are you wanting to work out during this shelter-at-home order but can’t hit the gym because it’s closed? Do you find it hard to get moving and stay consistent because you need accountability? I have heard this time and again from people in my community: “I need a gym, a personal trainer … Continue reading I Have Heard This Time & Again…
If things haven’t been working out for you in your attempt to lose a few pounds this year, I completely understand. You see, things were like this for me as well. Thinking that eating a Keto diet was the key to effortlessly losing weight, I dived right into it. I devoured all these articles and … Continue reading Why Things Haven’t Been Working Out For You
Want to know how to survive this period of self-quarantine? Let’s skip the fluff and go straight to the actionable quick tips that you can implement immediately. Quick Tip #1: Schedule a daily workoutTime is not an excuse right now, so use it to your advantage! Also, it is important to keep our minds and … Continue reading Surviving Self-quarantine
Your new favorite dish to cook in the AIR FRYER!! These peppers cook up in no time, where in the oven they would take an hour+. Quick, easy, low-carb, keto-friendly...all the things! And so versatile. You can stuff them with anything you'd like! ENJOY! Yields 3 servings Ingredients: 3 green bell peppers1 lb. lean ground … Continue reading TACO STUFFED PEPPERS (AIR FRYER VERSION)
REALISTIC FITNESS. REALISTIC NUTRITION.
Cocktails 'n Fitness 