Surviving Self-quarantine

Want to know how to survive this period of self-quarantine? 

Let’s skip the fluff and go straight to the actionable quick tips that you can implement immediately. 

Quick Tip #1:  Schedule a daily workout
Time is not an excuse right now, so use it to your advantage!  Also, it is important to keep our minds and bodies moving in this stressful time…especially if you have children in your household. 

As a special gift to my #fitfam, I have compiled links to all the FREE workouts offered within the Beachbody on Demand library. Please utilize this variety of workouts to spice up your fitness routine and try something new!  

Quick Tip #2:  Write out your meal plan with times
We are not in our normal routine and tend to graze while at home.  By planning and scheduling your meals, you maintain control of your nutrition.  We need you to fit in your clothes when this is all over!

Quick Tip #3:  Take a breath and drink your water
Take a deep breath girlfriend!  We will all get through this…one day at a time.  Now, go drink a glass of water.  Keeping hydrated is an important part of maintaining our health, which is the entire goal of this self-quarantine.  

There you go!  3 quick tips to help you survive self-quarantine. 

I have tried all 3 myself this week, and they all work amazingly well. Now, go forth and implement! 

Feel free to forward this email to your friends to help them survive.  We need to spread love, not germs.  

As always, I’m rooting for you in your health and fitness journey!

CHEERS!  xoxo

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