I do my roasted sprouts a little different than most people. I treat each sprout as an individual head of cabbage, but chopping off the bottom and then peeling off several leaves before cutting it into halves or quarters.✌🏻 It makes the best crispy texture! Easy, low-carb, keto-friendly veggie perfection...ENJOY! Yields 2-4 servings Ingredients: Brussels … Continue reading ROASTED BRUSSELS SPROUTS
It's no secret that I love french fries!!! I have found a healthy way to make them at home and it's super easy. Gone are the days of heating up that Fry Daddy grease!! ENJOY! Yields 2 servings Ingredients: 2 medium russet potatoes salt & pepper avocado oil spray Directions: Preheat oven to 425 degrees. … Continue reading BAKED FRIES
TRUST ME ON THIS - this recipe will be a game changer in your quest to eat more veggies! You just can't go wrong with taco seasoning and cheese. AM I RIGHT??!! Quick, easy, low-carb, keto-friendly veggie perfection...ENJOY! Yields 2-3 servings Ingredients: 1 head of cauliflower taco seasoning (I use Flavor God Taco Tuesday) salt … Continue reading CHEESY CAULIFLOWER
Do you love spaghetti squash, but hate trying to cut it open to get those seeds out??? Well, this is the recipe for you! Cuts open like butter and there is no wrestling with those seeds. ENJOY! Yields 2-4 servings Ingredients: 1 spaghetti squash (medium size) Directions: DO NOT preheat oven! Take any stickers off … Continue reading EASIEST SPAGHETTI SQUASH
Veggies so good, they actually melt in your mouth!!! Who knew that bacon and cream cheese were the PERFECT accessories to dress up asparagus?!?! Serve this dish to your family and watch them actually LOVE eating veggies. ENJOY! Yields 4 servings Ingredients: 1 bundle of asparagus (medium to thick), washed and trimmed 4 ounces of … Continue reading BACON-WRAPPED STUFFED ASPARAGUS
The perfect addition to a grilled steak is a batch of Drunken Mushrooms. This sauce is so rich and delicious when drizzled over your steak. It will literally melt in your mouth...and you'll get extra credit for adding a veggie to your meal!!! ENJOY! Yields 3-4 servings Ingredients: 2 cups sliced baby portobello mushrooms (or … Continue reading DRUNKEN MUSHROOMS
Broccoli that's delicious - THAT'S RIGHT! Listen to me when I tell you that this recipe is LIFE-CHANGING. It's low-carb, keto-friendly...and most of all, it gets you to eat your veggies! Definitely worth the 30 minutes it takes to bake in the oven. ENJOY! Yields 4 servings Ingredients: 1 lb frozen broccoli florets (thawed … Continue reading BROCCOLI CASSEROLE
Love spaghetti squash but never have enough time to make it for dinner?? Here's the FASTEST way to cook a spaghetti squash!! All you need is an Instant Pot, a cup of water and 10 minutes. Ingredients: 1 spaghetti squash (pick one that will fit in your Instant Pot) 1 cup water Instructions: Cut spaghetti … Continue reading FASTEST SPAGHETTI SQUASH
Delicious "pasta" that's low-carb and nutrient-dense! Zucchini Zoodles fit the bill and they're super easy to make with a spiralizer tool. That's an expensive kitchen gadget, right?? NOPE. Spiralizers are super-affordable! You can find them on Amazon for just $9.99 like this one => Veggetti. (P.S. What a great gift for someone!) Yields 4 servings Ingredients: … Continue reading ZUCCHINI ZOODLES
Cocktails 'n Fitness 