Rise and shine, sleepyhead!💤💤 Hitting the snooze button is so yesterday. Want to crush the day with a smile and a spring in your step? Then it’s time to start a morning routine! 📸 Picture it: a refreshing glass of water, a quick stretch, a mini workout, maybe some meditation, and a yummy breakfast. This … Continue reading Crush the day…
It’s time to embrace a new mindset. Because let’s face it, quick fixes are sooo last year. Sustainable health is all about balance, not perfection. And we’re here to help you make it happen with realistic approaches to fitness, nutrition and that well-deserved cocktail. Let’s raise a glass to long-term wellness! Do you need … Continue reading This changes everything…
1️⃣ Tie your shoes 2️⃣ Press play Quit the excuses, girlfriend! Tuck those laces in, hit play, and let's get to business. Your path to a healthier self starts with just two tiny steps. (Well 3 if you want to tighten your ponytail! 👧🏼) As always, I'm rooting for you in your health and fitness … Continue reading 2 Action Steps to a Healthier You…
I'll tell you what, partnering with BODi was one of the best decisions I've made for myself and my health. 🏋️♀️🍎🍷 Helping others is the best way to help yourself. 💪🏽🍎🍷 As a coach, you’re not only keeping others accountable, but you’re also keeping yourself in check. Win-win, amirite? 🤜🏼🤛🏼 Oh…and the extra money isn’t … Continue reading The best thing I ever did for myself was…
Well, well, well! It seems like I've just had an eye-opening moment. 👀 🤷🏼♀️ I discovered that the more I move, the more energy I have! Amazing, isn't it? 🤷🏼♀️ ✅ It's all about finding the perfect balance between keeping active and nourishing our bodies with the right nutrition. Speaking of which, I'm a firm … Continue reading I was today years old when…
We’ve talked about spring cleaning of our rooms, bathrooms, pantries and outdoors, but what about a spring clean of your phone? The electronic most used and most likely closest to us at all times; does it get tidied up, reorganized or a fresh coat of paint, ever? Not literally, of course, but as you work … Continue reading Spring Quote Phone Wallpaper
Hey girlfriend! We are closing out another month of 2020 – can you believe it??!! That being said, have you thought about your goals for July? Take some time to think about the possibilities of the coming 31 days. Think about how awesome you will feel when you have accomplished the things on your list! … Continue reading Monthly Goals
Hey girlfriend! This week has been absolutely crazy in my world! If you follow me on Instagram stories, you know I’ve been missing in action. Reason being, my schedule was completely uprooted. The week started off with the hub’s midnight medical rollercoaster (he’s fine now – but geesh!) PLUS I have been in the office … Continue reading Morning Routine
I heard you. Are you wanting to work out during this shelter-at-home order but can’t hit the gym because it’s closed? Do you find it hard to get moving and stay consistent because you need accountability? I have heard this time and again from people in my community: “I need a gym, a personal trainer … Continue reading I Have Heard This Time & Again…
If things haven’t been working out for you in your attempt to lose a few pounds this year, I completely understand. You see, things were like this for me as well. Thinking that eating a Keto diet was the key to effortlessly losing weight, I dived right into it. I devoured all these articles and … Continue reading Why Things Haven’t Been Working Out For You
Cocktails 'n Fitness 