Looking for that perfect EASY weeknight dinner when you're craving Italian food? LAZY LASAGNA IS FOR YOU! It tastes just like lasagna, without taking hours to build and bake a monstrosity. This dish only takes about 15 minutes to whip it up, so it's one of our go-to dishes when we're in a time crunch. … Continue reading LAZY LASAGNA
My husband and I adapted this recipe from a local Dallas restaurant that is no longer in business. Their recipe included white rice and corn. We try to eat grain-free, so I have changed it to suit our lifestyle. Feel free to make changes to suit your family! Yields 4 servings Ingredients: 1 full chicken … Continue reading CHICKEN ALAMO BOWL
Do you know what NSV means?? It means "non-scale victory". Yeah, it's hard to get excited about those, when all you want is for the darn scale to move....DOWN! CAN YOU RELATE? I've been following a KETOGENIC DIET for over 5 weeks now. Do you know what that is? It's high fat, low carb, moderate … Continue reading Don’t cry…
Is your newsfeed filled with posts about this thing called an INSTANT POT??? I had resisted the urge to join the craze, thinking that it was just a fad and it would pass. It wasn't until my Butcher Box order arrived and it included some St. Louis style ribs that my mind got the better … Continue reading ST. LOUIS RIBS
Who has pulled out their shorts from last summer only to find that they are too tight in the waist...and possibly other areas??? THIS GIRL!!! And it was not pretty. I had the normal session of yelling at myself, crying a little and being depressed all day. After my pity party was over, I decided … Continue reading Do your shorts fit?
“Clean Eating” seems to be a buzz word these days…Whole 30, Paleo, Wheat Belly, Shred…you’ve heard people talking, right? So what does it really mean?? How do I do it?? Why do I want to?? Each has their own variation of details, but the general concept behind it all is a thing called the “Real … Continue reading Keepin’ it Real
WHAT IS THE 3-DAY REFRESH®? CLICK HERE FOR DETAILS The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— … Continue reading What is the 3-Day Refresh?
CIRCA 2011...Our life was mainly frozen, pre-packaged foods and drive-thru cuisine. We ate A LOT of frozen pizzas, breaded chicken, Whataburger, Taco Bueno, etc. I knew it was all loaded with calories, sodium and chemicals, but we were merely surviving this busy world we live in. I have always done workouts several days a week. … Continue reading Yeah, I’m into fitness…
So, my husband and I have been reading Wheat Belly Total Health per his doctor's recommendation. This book discusses all things gluten, wheat, grains and how toxic they are to our bodies. This book is EYE-OPENING to say the least. We trust our government and food suppliers to make the best decisions for our families...WE … Continue reading Recovering Tortilla Chip Addict
My Goal: Lose 10 lbs. My Action: Eat an entire pizza, drink beer and sit on the couch all night My Goal: Pay cash for family Xmas presents My Action: Spend entire paycheck each week on shoes and makeup Do you see a problem with either of these?? LOL! This is what happens when we … Continue reading Pizza and Beer are OKAY
REALISTIC FITNESS. REALISTIC NUTRITION.
Cocktails 'n Fitness 