Chicken so good that it's addictive! Get that bacon ranch chicken you love without making a giant casserole that takes hours to cook through. Quick, easy, low-carb, keto-friendly and loaded with veggies...ENJOY! Yields 2 servings Ingredients: 2 pieces boneless, skinless chicken breast (if thick, slice them in half or pound out to make thinner pieces) … Continue reading BACON RANCH CHICKEN
Raise the bar on boring baked chicken breast with some creamy, cheesy goodness! Cauliflower rice and mushrooms are the perfect combo to enhance your veggie intake for the day too. This one-pan meal is quick, easy, and delish! ENJOY! Yields 2 servings Ingredients: 2 pieces boneless, skinless chicken breast (if thick, slice them in half or pound out … Continue reading CREAMY MUSHROOM CHICKEN
A cast iron skillet recipe!! Initial cook is on the stove, then throw the pan directly in the oven to melt the cheese! This dish is a flavorful way to get in some extra veggies. Your family will love it! ENJOY! Yields 4 servings Ingredients: 2 green bell peppers (or color of your choice) 1 cup Pico De … Continue reading TACO STUFFED PEPPERS
Cast iron is the way to go with this dish! Fry it up on the stove and bake up the cheesy goodness in the oven. It’s cabbage that you can get your entire family to eat! ENJOY! Yields 4 servings Ingredients: 1 small head of green cabbage, thinly sliced 1 can fire-roasted tomatoes, strained of … Continue reading CABBAGE & SAUSAGE SKILLET
One pan is all you need to make this entire meal that your family will love. It’s low-carb, keto-friendly…and most of all, it gets you to eat your veggies! Definitely worth the 30 minutes it takes to bake in the oven. ENJOY! Yields 4 servings Ingredients: 1 lb frozen broccoli florets (thawed in the … Continue reading SAUSAGE & BROCCOLI CASSEROLE
Finally, a cheesesteak sandwich recipe that is quick, easy and low carb!! It also makes for great leftovers. You won't miss the bread, I promise. ENJOY! Yields 3ish servings Ingredients: 1 1/2 pounds rib-eye steak, sliced into 6-8 thick slices (I found that a choice ribeye cooks better vs. prime for this dish) 1 package … Continue reading SHEET PAN CHEESESTEAK SANDWICH (…that’s not a sandwich)
Chicken does not have to be boring - spice it up with some green chiles!! This little can of goodness totally changes the game in this recipe. Quick, easy, low-carb, keto-friendly...all the things! ENJOY! Yields 2 servings Ingredients: 2 pieces boneless, skinless chicken breast (if thick, slice them in half or pound out to make … Continue reading GREEN CHILE CHICKEN
Your new favorite dish to cook in the AIR FRYER!! These peppers cook up in no time, where in the oven they would take an hour+. Quick, easy, low-carb, keto-friendly...all the things! And so versatile. You can stuff them with anything you'd like! ENJOY! Yields 3 servings Ingredients: 3 green bell peppers1 lb. lean ground … Continue reading TACO STUFFED PEPPERS (AIR FRYER VERSION)
Juicy chicken that is exploding with flavor...which is why I call it a CHICKEN BOMB!!! This fast and easy dish is perfect for a busy weeknight. Or better yet, serve it at your next dinner party and knock their socks off! Ingredients: Boneless, skinless chicken thighs (as many you would like) Cream cheese (approximately 1 … Continue reading CHICKEN BOMBS
Easiest dinner on the planet, SERIOUSLY. Don't let this chicken dish fool you. It's perfectly cooked, super moist and heavy on the veggies! Feeding more than 2 people? Add more chicken! Takes about 10 minutes to prep and 20 minutes to bake. And clean-up is a snap...just throw away the parchment paper...DONE! This will be … Continue reading BALSAMIC SHEET PAN CHICKEN
Cocktails 'n Fitness 