Do you remember Boston Market? Their chicken was in our weekly rotation, so I developed a recipe to replace it. You'll just need an oval dutch oven like the one linked below. The chicken self-bastes, which gives you the most juicy and flavorful chicken. So simple that you'll think you missed a step - ENJOY! … Continue reading ROASTED CHICKEN
Simple and delicious is the only way to describe this fish dish. Add it to your meal plan immediately! It's so versatile - pair it with any veggie side, pasta, potatoes, whichever you like! The best part is that it requires absolutely no master chef skills. ENJOY! Yields 2 servings Ingredients: 3/4 lb. salmon filet, … Continue reading GARLIC BUTTER SALMON
Make fried chicken a little more calorie friendly by ditching the grease! It's so easy for a busy weeknight. You'll be glad you put this dish in your weekly rotation. ENJOY! Yields 2-3 servings Ingredients: 1 lb. boneless, skinless chicken thighs 1/2 cup plain dried bread crumbs 1/4 cup grated parmesan cheese 2 tablespoons cornmeal … Continue reading BAKED FRIED CHICKEN
If batch cooking is your thing, this recipe is for you!! Put this spicy pulled pork on your meal prep list to create tacos, bowls, stuffed sweet potatoes or more for dinners and lunches this week! ENJOY! Yields 6-8 servings Ingredients: 3 lbs. bone-in pork butt or shoulder (they are the same thing!) 1/2 cup … Continue reading SPICY PULLED PORK
If you're looking for an easy dinner that's so fast, this is the meal for you. Takes about 10 minutes to prep and 20 minutes to bake. And clean-up is a snap...just throw away the parchment paper...DONE! This will be your GO-TO meal for busy weeknights! Yields 2 servings Ingredients: 4 beer brats or sausages … Continue reading SHEET PAN SAUSAGE
Tired of cooking?? Put this roast on your meal plan for a Sunday so you can sit back and relax!! I just whip up a packet of brown gravy mix when the roast is done to complete the meal. ENJOY! Yields 4-6 servings Ingredients: 1.5-2.5 lbs. grass-fed chuck roast Worcestershire sauce Liquid Smoke (I use … Continue reading CROCK POT ROAST
Making chicken pot pie a little more calorie friendly by ditching the pie crust! It's so good you won't even miss it...I PROMISE YOU. ENJOY! Yields 2 servings Ingredients: 2 pieces boneless, skinless chicken breast (if thick, slice them in half or pound out to make thinner pieces) 1/2 can Condensed Cream of Chicken Soup … Continue reading POT PIE CHICKEN
Your favorite Super Bowl dip turned into high protein meal! No chips necessary. Quick, easy, low-carb, keto-friendly and loaded with veggies...ENJOY! Yields 2 servings Ingredients: 2 pieces boneless, skinless chicken breast (if thick, slice them in half or pound out to make thinner pieces) Taco Seasoning (I use Flavor God's Taco Tuesday) 4 oz. cream … Continue reading ROTEL DIP CHICKEN
Your favorite hot dip turned into a meal! No chips necessary, when you layer it on top of some chicken breasts. Quick, easy, low-carb, keto-friendly and loaded with veggies...ENJOY! Yields 2 servings Ingredients: 2 pieces boneless, skinless chicken breast (if thick, slice them in half or pound out to make thinner pieces) 4 oz. cream … Continue reading SPINACH ARTICHOKE CHICKEN
If you're looking for an easy fish dish to add to your meal plan, this is it! It's so versatile - pair it with any veggie side, pasta, potatoes, whichever you like! Simple ingredients and no master chef skills are required. ENJOY! Yields 2 servings Ingredients: 3/4 lb. halibut filet, skinned juice of 1/2 lemon … Continue reading PARMESAN HALIBUT
Cocktails 'n Fitness 