How do people log over 10,000 steps a day??? Well, you have to take steps to get steps. This was my revelation last month when I joined a step challenge. For the entire month of September, I was supposed to log a minimum of 7,000 steps a day. My daily average was around 4,000 or … Continue reading Take steps to get steps…
Helloooooo!! Did you know that September has been deemed the most popular month for self-improvement? It is actually the perfect month to get some good habits started BEFORE we head into the holidays! Personally, I signed up for a step challenge for the entire month. We're supposed to get a minimum of 7,000 steps per … Continue reading September is self-improvement month…
If you're like me, you rely on supplements to fill the gaps in your nutrition and support your well-being. I originally did this by taking a daily multi-vitamin (GNC in 1990's), which turned into a whole slew of pills (Advocare in 2000's...anyone else?). Then I ditched all that when Shakeology (Beachbody circa 2012) was introduced … Continue reading Supplements I take and why…
Helloooooo!! When you're meal planning, do you ever get stuck - like have a total creative block where you no longer know of anything you could make? ๐ ๐ผโโ๏ธ I got stuck, so decided to check out my blog stats to see what has been the most popular this year... DRUM ROLL PLEASE...๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ That's right - … Continue reading Spice up your meal plan…
Get hydrated and feel great this summer with this combo!ย You know I tested this cocktail to make sure it was superior. The verdict - it is definitely delish and you're going to want it to for a hot summer day! Here's the deal...Now-July 26, you'll receive aย FREE 30-day supply of TrimFit Packetsย when you buy … Continue reading Elevate your hydration for free…
With the recent Beachbody business changes, they discontinued a product that I drank every afternoon - Bevvy - which was a pomegranate tea. It was delicious and helped with curb cravings. With it being discontinued, I began my search for a replacement supplement. My search led me to find TRIM FIT by Beautiful Yลซ. OMG … Continue reading It started with an afternoon tea…
Cocktails 'n Fitness 