How do people log over 10,000 steps a day??? Well, you have to take steps to get steps. This was my revelation last month when I joined a step challenge. For the entire month of September, I was supposed to log a minimum of 7,000 steps a day. My daily average was around 4,000 or … Continue reading Take steps to get steps…
Helloooooo!! Did you know that September has been deemed the most popular month for self-improvement? It is actually the perfect month to get some good habits started BEFORE we head into the holidays! Personally, I signed up for a step challenge for the entire month. We're supposed to get a minimum of 7,000 steps per … Continue reading September is self-improvement month…
If you're like me, you rely on supplements to fill the gaps in your nutrition and support your well-being. I originally did this by taking a daily multi-vitamin (GNC in 1990's), which turned into a whole slew of pills (Advocare in 2000's...anyone else?). Then I ditched all that when Shakeology (Beachbody circa 2012) was introduced … Continue reading Supplements I take and why…
With the recent Beachbody business changes, they discontinued a product that I drank every afternoon - Bevvy - which was a pomegranate tea. It was delicious and helped with curb cravings. With it being discontinued, I began my search for a replacement supplement. My search led me to find TRIM FIT by Beautiful Yลซ. OMG … Continue reading It started with an afternoon tea…
That once-in-a-lifetime vacation to Maui was the absolute perfect way to celebrate our 30th wedding anniversary. It's a long flight, but well worth it! My first impression of Maui is that it is the most photogenic place I have ever been! You literally cannot take a bad pic - no fancy skills required. Every picture … Continue reading That once-in-a-lifetime vacation…
I took a step back from my normal routine for a week. โจ You know when people say โgive yourself graceโ? I think they really mean to give yourself some breathing room and rest! After 4 days of being over-scheduled with family obligations, my body was screaming. I had body aches, inflammation and a migraine … Continue reading I took a step back…
Why I stopped intense workouts in perimenopauseโand feelย betterย than ever. When my body started whispering, I didnโt listen.When it screamed? I had no choice. During perimenopause, our hormones shiftโand so should our workouts. I traded high-intensity sessions for walks, yoga, and restโฆ and the result? More energy, less stress, and a body that finally feels in … Continue reading Why I stopped intense workouts…
You might not want to hear this, but having a solid morning routine is the key to winning the day EVERY DAY. It sets the tone for productivity and positivity, giving you a head start before distractions set in. By dedicating time each morning to focus on your goals, whether it's through exercise, meditation, or … Continue reading You might not want to hear this, but…
If you want to cook healthy meals at home during the week listen up! 1๏ธโฃ You need to make a plan.2๏ธโฃ Then you need to shop! And this part is crucial...โก๏ธโก๏ธ YOU NEED TO EXECUTE. Do what you said you were going to do. You took the time to make the plan and you spent … Continue reading Just do it…
Perspective is everything! ๐ฅ Food is our first source of vitamins and medicine for our bodies. When you only give it chemicals and genetically modified foods, it freaks out and gets inflamedโฆwhich is the perfect setup for obesity, illness and disease. ๐๐ป๐ซ๐ ๐ผโโ๏ธ Take care of your body! ๐๐ป ๐๐ปTake time to feed yourself and your … Continue reading Perspective is everything…
Cocktails 'n Fitness 