With the recent Beachbody business changes, they discontinued a product that I drank every afternoon - Bevvy - which was a pomegranate tea. It was delicious and helped with curb cravings. With it being discontinued, I began my search for a replacement supplement. My search led me to find TRIM FIT by Beautiful Yū. OMG … Continue reading It started with an afternoon tea…
If you're looking for an easy dinner that's so fast, this is the meal for you. Takes about 10 minutes to prep and 20 minutes to bake. And clean-up is a snap...just throw away the parchment paper...DONE! This will be your GO-TO meal for busy weeknights! Yields 2 servings Ingredients: 4 beer brats or sausages … Continue reading SHEET PAN SAUSAGE
That once-in-a-lifetime vacation to Maui was the absolute perfect way to celebrate our 30th wedding anniversary. It's a long flight, but well worth it! My first impression of Maui is that it is the most photogenic place I have ever been! You literally cannot take a bad pic - no fancy skills required. Every picture … Continue reading That once-in-a-lifetime vacation…
I do my roasted sprouts a little different than most people. I treat each sprout as an individual head of cabbage, but chopping off the bottom and then peeling off several leaves before cutting it into halves or quarters.✌🏻 It makes the best crispy texture! Easy, low-carb, keto-friendly veggie perfection...ENJOY! Yields 2-4 servings Ingredients: Brussels … Continue reading ROASTED BRUSSELS SPROUTS
I took a step back from my normal routine for a week. ✨ You know when people say “give yourself grace”? I think they really mean to give yourself some breathing room and rest! After 4 days of being over-scheduled with family obligations, my body was screaming. I had body aches, inflammation and a migraine … Continue reading I took a step back…
Tired of cooking?? Put this roast on your meal plan for a Sunday so you can sit back and relax!! I just whip up a packet of brown gravy mix when the roast is done to complete the meal. ENJOY! Yields 4-6 servings Ingredients: 1.5-2.5 lbs. grass-fed chuck roast Worcestershire sauce Liquid Smoke (I use … Continue reading CROCK POT ROAST
Why I stopped intense workouts in perimenopause—and feel better than ever. When my body started whispering, I didn’t listen.When it screamed? I had no choice. During perimenopause, our hormones shift—and so should our workouts. I traded high-intensity sessions for walks, yoga, and rest… and the result? More energy, less stress, and a body that finally feels in … Continue reading Why I stopped intense workouts…
Making chicken pot pie a little more calorie friendly by ditching the pie crust! It's so good you won't even miss it...I PROMISE YOU. ENJOY! Yields 2 servings Ingredients: 2 pieces boneless, skinless chicken breast (if thick, slice them in half or pound out to make thinner pieces) 1/2 can Condensed Cream of Chicken Soup … Continue reading POT PIE CHICKEN
Juiciest chicken you'll ever eat!! Let this marinade sit on some chicken breast in a ziplock bag for about 10 minutes, then bake on a sheet pan with your favorite veggies @ 425 for about 20 minutes. You'll be amazed by the flavor of your chicken. ENJOY! Measurements are for 2 chicken breasts. Ingredients: 1 … Continue reading BALSAMIC CHICKEN MARINADE
You might not want to hear this, but having a solid morning routine is the key to winning the day EVERY DAY. It sets the tone for productivity and positivity, giving you a head start before distractions set in. By dedicating time each morning to focus on your goals, whether it's through exercise, meditation, or … Continue reading You might not want to hear this, but…
Cocktails 'n Fitness 