CIRCA 2011…Our life was mainly frozen, pre-packaged foods and drive-thru cuisine. We ate A LOT of frozen pizzas, breaded chicken, Whataburger, Taco Bueno, etc. I knew it was all loaded with calories, sodium and chemicals, but we were merely surviving this busy world we live in. 👉🏻I made a decision to start cooking at home … Continue reading I made a decision…
In case you need to hear this - you’re doing great! 👉🏻 You’re making good choices.👉🏻 You’re being consistent.👉🏻 You’re creating good habits. Keep it up!!✨✨ By doing this every day, it becomes a part of you. That means that on the harder days, you won’t have to think twice because it will just happen … Continue reading You’re doing great..
🔑🔑 Routines are the key to being consistent in your health and fitness. Do yourself a favor and work out some routines for yourself! To get you started, here’s my current morning routine for weekdays - I start at 5am: ✨ Put my workout clothes on as soon as I get up. ✨ Write in … Continue reading Routines are essential…
📰 NEWSFLASH - Time doesn’t magically appear in your schedule. The world isn’t going to rearrange itself to accommodate your goals. 🤗 GOOD NEWS - You have the power to control your time, whether you believe it or not. Yes, we all have time-bound responsibilities....like a job, kid activities, appointments, etc. 🔑🔑 KEY POINT - … Continue reading Time doesn’t magically appear…
Ready to smash your goals but need a little kick?💥💥Look no further than an accountability squad! 🤯 With a team of like-minded go-getters, you can set targets and make sure you’re crushing them with the power of group motivation. This is especially helpful if you tend to put things off or need an extra push. … Continue reading Your sidekick for success is…
A sustainable balanced lifestyle is one that promotes overall well-being while also not punishing yourself or taking anything to extreme. It involves making conscious decisions about what we eat, how we move our bodies, and the products we use...✨fairly consistently...✨most of the time. ❌ IT’S NOT ABOUT PERFECTION.❌ Eating a balanced diet that is rich … Continue reading It’s not about perfection…
Be realistic in your approach to habits. 💁🏼♀️ ❌❌ Don’t set yourself up for failure by overcommitting right out of the gate. Find your sweet spot where you are challenged, yet can realistically achieve those things. Then build on them as you incorporate the new habits into your life. ➡️ Remember, the most important factor … Continue reading A realistic approach…
FACT: Meal planning is an essential part of a healthy lifestyle. 😬 Without a plan, it’s easy to fall into the trap of grabbing fast food or unhealthy snacks on the go. 🫢 ⭐️ By taking the time to plan out meals for the week, you can ensure that you are getting the nutrients your … Continue reading Failing to Plan = Planning to Fail
PRO TIP: Schedule out your priorities. 🗓️ Sometimes you think you can fit in more than time actually allows. Don’t let your priorities fall victim to poor planning. 🫢 🤌🏻 TAKE CONTROL OF YOUR TIME 🤌🏻 When you write things down, you can visually see what actually fits into your schedule. Then you crush your … Continue reading Pro Tip…
We know it’s tempting to dive into fad diets or extreme workouts, but the real secret to fitness and nutrition glory is consistency! 💥💥 ➡️The idea is to build healthy habits that you can rock for the long haul. 🚫🚫No quick fixes here! 🙅🏼♀️🙅🏼♀️ By making small changes in your everyday routine and sticking to … Continue reading Be careful…
Cocktails 'n Fitness 