This recipe was given to me by my favorite aunt. I usually marinate the salmon in the morning, so it is super flavorful to cook for dinner. My aunt grills her salmon on a cedar plank. I find it easier to bake in the oven @ 425 degrees for about 20 minutes. ENJOY! Measurements are … Continue reading SAVORY SALMON MARINADE
This recipe was given to me by a college classmate. We marinate diced chicken breast to make quesadillas for fast and easy dinner or snack. ENJOY! Measurements are for 2 chicken breasts. Ingredients: 1/4 cup Worcestershire sauce 2 tablespoons liquid smoke (I use hickory.) 3 tablespoons lemon juice 1 teaspoon minced garlic 1 teaspoon ground … Continue reading TEX-MEX CHICKEN MARINADE
Your favorite Super Bowl dip turned into high protein meal! No chips necessary. Quick, easy, low-carb, keto-friendly and loaded with veggies...ENJOY! Yields 2 servings Ingredients: 2 pieces boneless, skinless chicken breast (if thick, slice them in half or pound out to make thinner pieces) Taco Seasoning (I use Flavor God's Taco Tuesday) 4 oz. cream … Continue reading ROTEL DIP CHICKEN
It's no secret that I love french fries!!! I have found a healthy way to make them at home and it's super easy. Gone are the days of heating up that Fry Daddy grease!! ENJOY! Yields 2 servings Ingredients: 2 medium russet potatoes salt & pepper avocado oil spray Directions: Preheat oven to 425 degrees. … Continue reading BAKED FRIES
Your favorite hot dip turned into a meal! No chips necessary, when you layer it on top of some chicken breasts. Quick, easy, low-carb, keto-friendly and loaded with veggies...ENJOY! Yields 2 servings Ingredients: 2 pieces boneless, skinless chicken breast (if thick, slice them in half or pound out to make thinner pieces) 4 oz. cream … Continue reading SPINACH ARTICHOKE CHICKEN
If you're looking for an easy fish dish to add to your meal plan, this is it! It's so versatile - pair it with any veggie side, pasta, potatoes, whichever you like! Simple ingredients and no master chef skills are required. ENJOY! Yields 2 servings Ingredients: 3/4 lb. halibut filet, skinned juice of 1/2 lemon … Continue reading PARMESAN HALIBUT
If you want to cook healthy meals at home during the week listen up! 1️⃣ You need to make a plan.2️⃣ Then you need to shop! And this part is crucial...➡️➡️ YOU NEED TO EXECUTE. Do what you said you were going to do. You took the time to make the plan and you spent … Continue reading Just do it…
TRUST ME ON THIS - this recipe will be a game changer in your quest to eat more veggies! You just can't go wrong with taco seasoning and cheese. AM I RIGHT??!! Quick, easy, low-carb, keto-friendly veggie perfection...ENJOY! Yields 2-3 servings Ingredients: 1 head of cauliflower taco seasoning (I use Flavor God Taco Tuesday) salt … Continue reading CHEESY CAULIFLOWER
Perspective is everything! 🥇 Food is our first source of vitamins and medicine for our bodies. When you only give it chemicals and genetically modified foods, it freaks out and gets inflamed…which is the perfect setup for obesity, illness and disease. 👎🏻🚫🙅🏼♀️ Take care of your body! 🙌🏻 👌🏻Take time to feed yourself and your … Continue reading Perspective is everything…
Chicken so good that it's addictive! Get that bacon ranch chicken you love without making a giant casserole that takes hours to cook through. Quick, easy, low-carb, keto-friendly and loaded with veggies...ENJOY! Yields 2 servings Ingredients: 2 pieces boneless, skinless chicken breast (if thick, slice them in half or pound out to make thinner pieces) … Continue reading BACON RANCH CHICKEN
Cocktails 'n Fitness 