I took a step back from my normal routine for a week.
✨ You know when people say “give yourself grace”? I think they really mean to give yourself some breathing room and rest! After 4 days of being over-scheduled with family obligations, my body was screaming. I had body aches, inflammation and a migraine that could not be tamed.
✨ It turns out that I just needed some room to breathe. I took a few days off of my normal routine – no workouts, no laundry, no IG posts, nothing…just rest. Totally what I needed because I am back 100% now!!
➡️ Listen to your body. It really does know best.
As always, I’m rooting for you in your health and fitness journey!
CHEERS! xoxo
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