Why I stopped intense workouts…

Why I stopped intense workouts in perimenopause—and feel better than ever.

When my body started whispering, I didn’t listen.
When it screamed? I had no choice.

During perimenopause, our hormones shift—and so should our workouts. I traded high-intensity sessions for walks, yoga, and rest… and the result? More energy, less stress, and a body that finally feels in sync.

👉 If you’re exhausted, anxious, or inflamed, this might be the permission slip you need.