Routines are essential…

🔑🔑 Routines are the key to being consistent in your health and fitness. Do yourself a favor and work out some routines for yourself!

To get you started, here’s my current morning routine for weekdays – I start at 5am:

✨ Put my workout clothes on as soon as I get up.

✨ Write in my journal, then do a 10 minute meditation.

✨ Throw a load of laundry in the washing machine and start the robot vacuum.

✨ Make my pre-workout cocktail and head upstairs for my workout.

✨ Stroll on my treadmill for a cool down while doing a little administrative work for the blog.

✨ Head downstairs to move laundry to the dryer and make a boosted iced coffee.

✨ Hit the shower and get ready for work.

A routine gives you the space to do the things that are important to you. It organizes pockets of your day and gives you the power to prioritize yourself! 🙌🏻

➡️ Give it a try and let me know what you think!