A sustainable balanced lifestyle is one that promotes overall well-being while also not punishing yourself or taking anything to extreme.
It involves making conscious decisions about what we eat, how we move our bodies, and the products we use…✨fairly consistently…✨most of the time.
❌ IT’S NOT ABOUT PERFECTION.❌
Eating a balanced diet that is rich in fruits and vegetables, whole grains, and lean proteins can help maintain a healthy weight and prevent chronic diseases…WHILE ALLOWING TREATS…because who doesn’t love a glass of 🍷 or a piece of 🍰??
Sweating it out with some physical activity is a surefire way to elevate our mood and make you feel amazing. Find some way to move your body FEELS GOOD TO YOU✌🏻 and FITS INTO YOUR SCHEDULE✌🏻…consistently.
Making better consumer decisions about the products we use on our bodies and in our homes. TO KNOW BETTER IS TO DO BETTER.💁🏼♀️
➡️ Small changes…done consistently…over time…
These add up and make a huge impact on your overall health and wellness.🙌🏻
As always, I’m rooting for you in your health and fitness journey!
CHEERS! xoxo
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