NUTRITION

 

Non-scale victories and KETO

Do you know what NSV means?? It means “non-scale victory”. Yeah, it’s hard to get excited about those, when all you want is for the darn scale to move . . .

 

IMG_4951

Do your shorts fit?

Who has pulled out their shorts from last summer only to find that they are too tight in the waist…and possibly other . . .

 

img_4842

Keepin’ it Real

“Clean Eating” seems to be a buzz word these days…Whole 30, Paleo, Wheat Belly, Shred…you’ve heard people talking, right?  So what does it really mean??  How do I . . .

 

img_4569

What is the 3-Day Refresh?

The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad . . .

 

iphone-2016-11-17-07-18-14-000

Recovering Tortilla Chip Addict

So, my husband and I have been reading Wheat Belly Total Health per his doctor’s recommendation. This book discusses all things gluten, wheat, grains and how . . .

 

img_1771

Pizza and Beer are OKAY

HEY — it’s okay!!  We can’t be laser-focused on our goals 100% of the time.  How stressful would life be if you didn’t take a . . .

 

img_3987

You Do You

Everybody tries to tell you the RIGHT way to lose weight and be healthy. They try to sell you the BEST products and services to facilitate . . .

 

12508886_919787538118302_6152447786496171223_n

STEP 1 – JUST DO IT

Like you – I read several blogs, watch vlogs and listen to podcasts. These people are like celebrities to me, but why?  They are just . . .

Neon pink hot chevron background paper pattern

Here are quick links to awesome products that I love:

Shakeology_logo_with_tag_LR

3DR_Logo_low_res

Fixate-GSE-526x526-BookContainers

img_2790

 

I may be compensated through my affiliate links, but all opinions are my own.  I would never recommend a product I didn’t genuinely love!

 

main-ww-webbutton