Do you know what NSV means?? It means “non-scale victory”. Yeah, it’s hard to get excited about those, when all you want is for the darn scale to move . . .
Who has pulled out their shorts from last summer only to find that they are too tight in the waist…and possibly other . . .
“Clean Eating” seems to be a buzz word these days…Whole 30, Paleo, Wheat Belly, Shred…you’ve heard people talking, right? So what does it really mean?? How do I . . .
The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad . . .
So, my husband and I have been reading Wheat Belly Total Health per his doctor’s recommendation. This book discusses all things gluten, wheat, grains and how . . .
HEY — it’s okay!! We can’t be laser-focused on our goals 100% of the time. How stressful would life be if you didn’t take a . . .
Everybody tries to tell you the RIGHT way to lose weight and be healthy. They try to sell you the BEST products and services to facilitate . . .
Like you – I read several blogs, watch vlogs and listen to podcasts. These people are like celebrities to me, but why? They are just . . .
Here are quick links to awesome products that I love:
I may be compensated through my affiliate links, but all opinions are my own. I would never recommend a product I didn’t genuinely love!