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MORE FROM COCKTAILS ‘N FITNESS:

I have to address this.

The Reasons Why You Should Meal Plan

My 2020 Goals

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Helping busy women balance wine and Real Housewives with REALISTIC NUTRITION and REALISTIC FITNESS

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Follow on INSTAGRAM @cocktailsnfitness for daily motivation, recipes and live cooking demos

Well, you can't argue with science!!🤣⁠ ⬇️⬇️⬇️⁠ ⬇️⬇️⬇️⁠ TAG YOUR WINO FRIENDS!🍷🍷🍷 ⁠ .....⁠ .....⁠ .....⁠ .....⁠ #Winequote #CocktailsNfitness #instawine #winestagram #RealHousewives #workoutforwine #WineO #WineOclock #HappyHour #CHEERS #winewinewine #WineWednesday #wineaddict #iLoveWine #WineHumor #VINO #wineandfood #WineGirl #adultbeverage #DRINKIE #TreatYOself #LifeBalance⁠ ....⁠ ( #📷 @mygirllee6922 )
⬇️⬇️⬇️ Need some meal plan inspiration that comes with a grocery list??💁🏼‍♀️ ⤵️ Sign up for my weekly email newsletter!!!✌🏻 ⤴️LINK IN BIO 🔁 http://bit.ly/emailweekly
⬇️⬇️⬇️ Stretching is soooooo important for your body!🙌🏻 . If you’re doing a fitness program, you might feel inclined to just skip the stretch days.....DON’T. 🙅🏼‍♀️ . DO IT!!!!!! It feels amazing!! Your body will thank you!! . And you will feel accomplished for the day even though it was an active rest day. . 💕💕💕💕💕💕 . . . . . #WorkoutFORwine #FitOver40 #fitish #WeightlossMotivation #HealthyDiet #Sweat #Cardio #Strength #GoodHealth #LifeBalance #Goals
⬇️⬇️⬇️ Hey girlfriend! ✌🏻 . Let us not beat around the bush. By now you would know that I am a meal strategist. I help people like you with getting a healthy, balanced meal on the table fast! . Be sure to check out my blog to LEVEL UP your health & fitness journey. . www.cocktailsnfitness.com . . . . #blog #linkinbio #recipes #cleaneating #healthtips #fittips #fitafter40 #lifebalance
⬇️⬇️⬇️⠀ Consistency is key!!! 🔑 ⠀ .⠀ If you are consistent with your efforts each day, you will see results!!🙌🏻 ⠀ .⠀ So take that 10-minute walk today 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️⠀ .⠀ Make the healthy choice at dinner tonight 🥦🥕🍅⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⬇️⬇️⬇️⠀ ⬇️⬇️⬇️⠀ TAG A FRIEND WHO NEEDS SOME MOTIVATION TODAY!🤗 ⠀ ⬇️⬇️⬇️⠀ ⬇️⬇️⬇️⠀ .....⠀ .....⠀ .....⠀ #Workoutquote #morningworkout #CocktailsNfitness #WorkoutFORwine #FitOver40 #fitish #WeightlossMotivation #HealthyDiet #lifebalance #GoodHealth #FitFam #LifeBalance #GoodLife #Goals⠀ ....⠀ ⠀ ( #📷 @fitlifekristy )
⬇️⬇️⬇️ I hereby declare that 2020 will be the year of CHOICES. . I choose me. 🙋🏼‍♀️ . What do you choose?💁🏼‍♀️
⬇️⬇️⬇️ How’s 2020 treating you so far??? 💁🏼‍♀️ . We are officially one week in...only 51 more weeks to go!! 🤩 . Oh the things you will accomplish!! Just think about how amazing you will feel!!!🙌🏻
Happy Sunday!! I’m soaking up my last morning of relaxation. Hot cup of ☕️ and my 📖 in front of the 🔥. . . Meal plan and grocery list are made. ✅ . Errands, meal prep and laundry are up next.💯 . Ahhhhhhhh...adulting...✌🏻...but tune in to my stories tonight for a new recipe we’re trying!! It’s from the last issue of my weekly newsletter. 🙌🏻 . Need some new food inspo??? Get on my email list!! DM me and I will hook you up!🤩
⬇️⬇️⬇️⠀ Only on a weekday...Anyone else? 😂👍⠀ ⠀ ⬇️⬇️⬇️⠀ TAG YOUR WINO FRIENDS!🍷🍷🍷 ⠀ .....⠀ .....⠀ .....⠀ .....⠀ #Winequote #CocktailsNfitness #instawine #winestagram #RealHousewives #workoutforwine #WineO #WineOclock #HappyHour #CHEERS #winewinewine #WineWednesday #wineaddict #iLoveWine #WineHumor #VINO #wineandfood #WineGirl #adultbeverage #DRINKIE #TreatYOself #LifeBalance⠀ ....⠀ ⠀ ( #📷 @omrahwines )
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