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MORE ON FITNESS & NUTRITION:

Why Things Haven’t Been Working Out For You

Why Things Haven’t Been Working Out For You

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The Big Picture Roadmap

I Have Heard This Time & Again…

I Have Heard This Time & Again…

MORE RECIPES:

EASY BREAKFAST CASSEROLE

EASY BREAKFAST CASSEROLE

BBQ CHICKEN THIGHS

BBQ CHICKEN THIGHS

FASTEST SPAGHETTI SQUASH

FASTEST SPAGHETTI SQUASH

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Helping busy women balance wine and Real Housewives with REALISTIC FITNESS and REALISTIC NUTRITION

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Follow on INSTAGRAM @cocktailsnfitness for daily motivation, recipes and live cooking demos

Fitness doesn’t have to be extreme! Simplify your healthy lifestyle…don’t over complicate it.👌🏻
👩🏼‍🍳 Easy sausage skillet meal!!! Cabbage, fire-roasted tomatoes, smoked sausage and cheese - so freaking easy and delish! 👌🏻
Balsamic Sheet Pan Chicken sounds boring but it is juicy and loaded with flavor!! Plus it only takes like 5 minutes to put together. 🫰👩🏼‍🍳😘🍷
ROAD KILL👩🏼‍🍳…a.k.a. Bison burgers piled high with sautéed mushrooms, zucchini and onions smothered in pepper jack cheese. So satisfying!!!
Baked Fried Chicken 🔥 Paired with bacon wrapped asparagus and red bell pepper. 💯 husband approved!!!
Upgrade your Shake & Bake from the 80s with pork panko! 👩🏼‍🍳👌🏻 Veggie side is roasted eggplant & tomatoes with a little Parmesan. 😘
Southwest Chicken that is so fast & easy for a busy weeknight! Veggie side is a sheet pan with frozen cilantro lime cauliflower rice, poblano peppers, shredded carrots and Monterrey jack cheese.
This Sheet Pan Cheesesteak Dinner is an all-time fave in our house!!! 👩🏼‍🍳💯 Full of veggies and oh-so-yummy!!!
The best asparagus you will ever eat! Wrap in bacon with a little garlic salt. 👩🏼‍🍳 A great veggie side to compliment any meal!!
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