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Category: Weekly Meal Plans

October 2020 Week 4

October 16, 2020 by cocktailsnfitness, posted in Weekly Meal Plans

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October 2020 Week 3

October 9, 2020 by cocktailsnfitness, posted in Weekly Meal Plans

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October 2020 Week 2

October 1, 2020 by cocktailsnfitness, posted in Weekly Meal Plans

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September 2020 Week 5

September 24, 2020 by cocktailsnfitness, posted in Weekly Meal Plans

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September 2020 Week 4

September 17, 2020 by cocktailsnfitness, posted in Weekly Meal Plans

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September 2020 Week 3

September 11, 2020 by cocktailsnfitness, posted in Weekly Meal Plans

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September 2020 Week 2

September 5, 2020 by cocktailsnfitness, posted in Weekly Meal Plans

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September 2020 Week 1

August 28, 2020 by cocktailsnfitness, posted in Weekly Meal Plans

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August 2020 Week 4

August 21, 2020 by cocktailsnfitness, posted in Weekly Meal Plans

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August 2020 Week 3

August 14, 2020 by cocktailsnfitness, posted in Weekly Meal Plans

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Helping busy women balance wine and Real Housewives with REALISTIC FITNESS and REALISTIC NUTRITION

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Follow on INSTAGRAM @cocktailsnfitness for daily motivation, recipes and live cooking demos

Jamaican Jerk Pork Stuffed Sweet Potatoes with Mango Pico de Gallo 👩🏼‍🍳😘 Enough said.
Hot Honey Chicken is a great way to spice up a weeknight!! Thanks to @hellofresh for the recipe inspiration. 👩🏼‍🍳🔥
Balsamic Sheet Pan Chicken always blows my mind!! The chicken is so juicy and flavorful!! 👩🏼‍🍳💯🔥
Sheet Pan Cheesesteak Sandwich…that’s not a sandwich. 👩🏼‍🍳 I adapted this recipe to be veggie-centric! 🫰🫰
Roasted Cheesy Cauliflower with a homemade sauce that’s so easy and delicious!!👩🏼‍🍳 YES - HUSBAND APPROVED VEGGIES!!!👌🏻
Baked Salmon Dijon was a hit at our house this week! 👩🏼‍🍳🍣Paired up with stuffed bacon-wrapped asparagus - 100% HUSBAND APPROVED. 👌🏻 ✅
Sausage Sheet Pan Dinner 👩🏼‍🍳 Fastest meal for a busy weeknight! 👏🏻👏🏻👏🏻 Paired with Broccoli, orange bell pepper and a little bacon for flair! 👌🏻
Grilled Chicken Dijon….except on a sheet pan to make it super simple!! 👩🏼‍🍳 Add some zucchini wedges to keep it veggie-centric. 👌🏻
Super easy way to cook a spaghetti squash!!!! Bake whole (yes, you read that right)…just put it in the oven on a center rack… @ 350 for one hour. 👩🏼‍🍳
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