Chicken Bombs

Juicy chicken that is exploding with flavor...which is why I call it a CHICKEN BOMB!!!  This fast and easy dish is perfect for a busy weeknight.  Or better yet, serve it at your next dinner party and knock their socks off! Ingredients: Bonless, skinless chicken thighs (as many you would like) Cream cheese (approximately 1 … Continue reading Chicken Bombs

Balsamic Sheet Pan Chicken

Easiest dinner on the planet, SERIOUSLY.  Don't let this chicken dish fool you.  It's perfectly cooked, super moist and heavy on the veggies!  Feeding more than 2 people?  Add more chicken!  Takes about 10 minutes to prep and 20 minutes to bake.  And clean-up is a snap...just throw away the parchment paper...DONE!  This will be … Continue reading Balsamic Sheet Pan Chicken

Bacon-wrapped Stuffed Asparagus

Veggies so good, they actually melt in your mouth!!!  Who knew that bacon and cream cheese were the PERFECT accessories to dress up asparagus?!?!  Serve this dish to your family and watch them actually LOVE eating veggies.  ENJOY! Yields 4 servings Ingredients: 64 spears of asparagus, washed and trimmed (I usually buy 2 bundles) 4 … Continue reading Bacon-wrapped Stuffed Asparagus

Drunken Mushrooms

The perfect addition to a grilled steak is a batch of Drunken Mushrooms.  This sauce is so rich and delicious when drizzled over your steak.  It will literally melt in your mouth...and you'll get extra credit for adding a veggie to your meal!!!  ENJOY! Yields 3-4 servings Ingredients: 2 cups sliced baby portobello mushrooms (or … Continue reading Drunken Mushrooms

Broccoli Casserole

Broccoli that's delicious - THAT'S RIGHT!  Listen to me when I tell you that this recipe is LIFE-CHANGING.  It's low-carb, keto-friendly...and most of all, it gets you to eat your veggies!   Definitely worth the 30 minutes it takes to bake in the oven.  ENJOY! Yields 4-5 servings Ingredients: 1 lb frozen broccoli florets (thawed … Continue reading Broccoli Casserole

Taco Skillet

Quick, easy, low-carb, keto-friendly...TACO SKILLET is all the things!  This creation was inspired by my mother.  She was awesome at throwing whatever we had in the fridge into a skillet, creating an absolutely delicious dinner.  I picked up her skills and can create something out of nothing...most of the time.  Sometimes we end up with … Continue reading Taco Skillet

Fastest Spaghetti Squash

Love spaghetti squash but never have enough time to make it for dinner??  Here's the FASTEST way to cook a spaghetti squash!!  All you need is an Instant Pot, a cup of water and 10 minutes. Ingredients: 1 spaghetti squash (pick one that will fit in your Instant Pot) 1 cup water Instructions: Cut spaghetti … Continue reading Fastest Spaghetti Squash

BBQ Chicken Thighs

Fast and easy is what you're looking for...BBQ CHICKEN THIGHS in the INSTANT POT is the answer!  It's also keto-compliant, which makes it ABSOLUTE PERFECTION.  It is inspired by a similar recipe found on Pinterest by blogger Confessions of a Fit Foodie.  Of course, I have made my own alterations to the recipe making it … Continue reading BBQ Chicken Thighs

Zucchini Zoodles

Delicious "pasta" that's low-carb and nutrient-dense!  Zucchini Zoodles fit the bill and they're super easy to make with a spiralizer tool.  That's an expensive kitchen gadget, right??  NOPE.  Spiralizers are super-affordable!  You can find them on Amazon for just $9.99 like this one https://amzn.to/2PRnCGr.  (P.S.  What a great gift for someone!) Yields 4 servings Ingredients: 4 … Continue reading Zucchini Zoodles

Beef Stroganoff

Comfort food that's keto-compliant AND an easy weeknight dinner - this BEEF STROGANOFF is a perfect fit!  It is inspired by a similar recipe published in the book KETO CLARITY by Jimmy Moore (by the way, it's a great book), but I have made some changes and additions to make it perfect for our household's … Continue reading Beef Stroganoff