If things haven’t been working out for you in your attempt to lose a few pounds this year, I completely understand. You see, things were like this for me as well. Thinking that eating a Keto diet was the key to effortlessly losing weight, I dived right into it. I devoured all these articles and … Continue reading Why Things Haven’t Been Working Out For You
Want to know how to survive this period of self-quarantine? Let’s skip the fluff and go straight to the actionable quick tips that you can implement immediately. Quick Tip #1: Schedule a daily workoutTime is not an excuse right now, so use it to your advantage! Also, it is important to keep our minds and … Continue reading Surviving Self-quarantine
I was sorting through my photos and found a bunch of very crazy old photos showing very different stages of my health and fitness journey. They reminded me so much of everything I have gone through in the last few years. I just thought that I would share them with you! Gosh, this brings back so … Continue reading Before & After Photos
I know that some of you have been feeling overwhelmed about all the information available on living a healthy lifestyle these days. As a wellness coach, I have a tendency to get sucked down the rabbit hole with the nitty-gritty of all the fad diets and fitness routines too. From keto, low-carb and vegan - … Continue reading The Big Picture Roadmap
Recently, I got tired of the weekly grind of meal planning. Trying to plan, shop and prep gets tiring after a while. It happens to the best of us, right?! Then, I had the opportunity to take a few “days off” from it because our schedule was jam-packed with events - and I went for … Continue reading The ONE Thing That Made a Difference
Happy Valentine’s Day! Whether you’re swinging single, in a relationship, in a complicated relationship, engaged, or married, may you have a day filled with love and joy! In the spirit of Valentine’s Day, I thought I would share with you a little love story of mine. Here’s the story of how I met the love … Continue reading Happy Vday (+ My Love Story)
Today, let’s discuss the 3 toxic myths about cardio and carbs that all beginners MUST break away from in order to achieve a balanced lifestyle (…and lean abs of steel too!) Getting your mindset right is the #1 thing you have to conquer if you want to succeed with fitness and nutrition. As the popular … Continue reading 3 Toxic Myths You Believe About Cardio and Carbs
Yes, it’s something really juicy... and also insanely relevant to your goal of meal-planning and portion-control! Check this screenshot out: I have censored the names! Interesting, right? I saw this on Facebook and immediately thought about publishing this blog post because there’s such a valuable teaching moment present right there! Wanting to lose weight doesn’t … Continue reading I Saw This On Facebook…
There has been something that has been bothering me a lot, and I feel a very strong need to address it officially to my community. Here are some thoughts I have about fasting - both intermittent and extended periods. Just a few days ago, I read yet another post from a blogger I respected about … Continue reading I have to address this.
Hey girlfriend! Let us not beat around the bush -- by now you would know that I am a meal strategist. I help people like you with getting a healthy, balanced meal on the table fast! Today, I will be sharing with you 3 reasons why you should meal plan for the week. More importantly, … Continue reading The Reasons Why You Should Meal Plan
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