Why Things Haven’t Been Working Out For You

If things haven’t been working out for you in your attempt to lose a few pounds this year, I completely understand.  You see, things were like this for me as well.  Thinking that eating a Keto diet was the key to effortlessly losing weight, I dived right into it.  I devoured all these articles and … Continue reading Why Things Haven’t Been Working Out For You

Surviving Self-quarantine

Want to know how to survive this period of self-quarantine?  Let’s skip the fluff and go straight to the actionable quick tips that you can implement immediately.  Quick Tip #1:  Schedule a daily workoutTime is not an excuse right now, so use it to your advantage!  Also, it is important to keep our minds and … Continue reading Surviving Self-quarantine

Before & After Photos

I was sorting through my photos and found a bunch of very crazy old photos showing very different stages of my health and fitness journey.  They reminded me so much of everything I have gone through in the last few years. I just thought that I would share them with you! Gosh, this brings back so … Continue reading Before & After Photos

The Big Picture Roadmap

I know that some of you have been feeling overwhelmed about all the information available on living a healthy lifestyle these days.  As a wellness coach, I have a tendency to get sucked down the rabbit hole with the nitty-gritty of all the fad diets and fitness routines too. From keto, low-carb and vegan - … Continue reading The Big Picture Roadmap

The ONE Thing That Made a Difference

Recently, I got tired of the weekly grind of meal planning. Trying to plan, shop and prep gets tiring after a while. It happens to the best of us, right?!  Then, I had the opportunity to take a few “days off” from it because our schedule was jam-packed with events - and I went for … Continue reading The ONE Thing That Made a Difference

Happy Vday (+ My Love Story)

Happy Valentine’s Day!  Whether you’re swinging single, in a relationship, in a complicated relationship, engaged, or married, may you have a day filled with love and joy!  In the spirit of Valentine’s Day, I thought I would share with you a little love story of mine.  Here’s the story of how I met the love … Continue reading Happy Vday (+ My Love Story)

3 Toxic Myths You Believe About Cardio and Carbs

Today, let’s discuss the 3 toxic myths about cardio and carbs that all beginners MUST break away from in order to achieve a balanced lifestyle (…and lean abs of steel too!)  Getting your mindset right is the #1 thing you have to conquer if you want to succeed with fitness and nutrition. As the popular … Continue reading 3 Toxic Myths You Believe About Cardio and Carbs

I Saw This On Facebook…

Yes, it’s something really juicy... and also insanely relevant to your goal of meal-planning and portion-control! Check this screenshot out: I have censored the names!  Interesting, right?  I saw this on Facebook and immediately thought about publishing this blog post because there’s such a valuable teaching moment present right there! Wanting to lose weight doesn’t … Continue reading I Saw This On Facebook…

I have to address this.

There has been something that has been bothering me a lot, and I feel a very strong need to address it officially to my community.  Here are some thoughts I have about fasting - both intermittent and extended periods.  Just a few days ago, I read yet another post from a blogger I respected about … Continue reading I have to address this.