Yeah, I’m into fitness…

CIRCA 2011...Our life was mainly frozen, pre-packaged foods and drive-thru cuisine.  We ate A LOT of frozen pizzas, breaded chicken, Whataburger, Taco Bueno, etc.  I knew it was all loaded with calories, sodium and chemicals, but we were merely surviving this busy world we live in. I have always done workouts several days a week.  … Continue reading Yeah, I’m into fitness…

What is CORE DE FORCE?

FINALLY...a new martial arts-based workout from Beachbody!!!  AND the trainers are former Les Mills peeps!!!  These calorie torching workouts range from 30-45 minutes.  WHO'S READY?? What is CORE DE FORCE? CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout … Continue reading What is CORE DE FORCE?

You Do You

Everybody tries to tell you the RIGHT way to lose weight and be healthy. They try to sell you the BEST products and services to facilitate your health.  They say that they have the SECRET SAUCE for success, right?!?! Here's the cold hard truth - everybody is different...every BODY is different. You know what the … Continue reading You Do You

STEP 1 – JUST DO IT

blog - [blawg, blog] noun 1. a website containing a writer's or group of writers' own experiences, observations, opinions, etc., and often having images and links to other websites. -------------- What is a blog?  "a website containing a writer's or group of writers' own experiences, observations, opinions, etc., and often having images and links to other websites." … Continue reading STEP 1 – JUST DO IT