Broccoli that's delicious - THAT'S RIGHT!  Listen to me when I tell you that this recipe is LIFE-CHANGING.  It's low-carb, keto-friendly...and most of all, it gets you to eat your veggies!   Definitely worth the 30 minutes it takes to bake in the oven.  ENJOY! Yields 4-5 servings Ingredients: 1 lb frozen broccoli florets (thawed … Continue reading BROCCOLI CASSEROLE


Quick, easy, low-carb, keto-friendly...TACO SKILLET is all the things!  This creation was inspired by my mother.  She was awesome at throwing whatever we had in the fridge into a skillet, creating an absolutely delicious dinner.  I picked up her skills and can create something out of nothing...most of the time.  Sometimes we end up with … Continue reading TACO SKILLET


Need a FAST breakfast to feed your family as you're running out the door?  It's also a HUGE HIT at every brunch gathering!  This EASY BREAKFAST CASSEROLE is your GO-TO dish for a definite crowd-pleaser every time.  Leftovers are super-convenient to warm up in the microwave in just 30 seconds to feed your family on … Continue reading EASY BREAKFAST CASSEROLE